Low Sodium Chinese Dumplings
Experience the perfect balance of flavor and nutrition with these Low Sodium Chinese Dumplings, a healthier twist on the classic dim sum favorite. Packed with a vibrant filling of ground pork, finely shredded cabbage, and sweet pops of carrot, these dumplings are enhanced with aromatic ginger, garlic, and scallions. A splash of sesame oil and low sodium soy sauce adds a gentle umami depth without the extra salt, making these dumplings a heart-friendly option for your table. Wrapped in delicate wonton skins and cooked to tender perfection, they’re ideal as a savory appetizer or a light meal. Pair them with a side of tangy low sodium soy sauce or spicy chili oil for a dipping sauce that perfectly complements their delicate flavors. Impress your guests or elevate your weekday dinners with this quick and satisfying 45-minute recipe that serves up authentic flavors in a guilt-free way!
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Ingredients
- 300 grams Ground pork
- 150 grams Green cabbage
- 1 medium Carrot
- 2 large Scallions
- 1 tablespoon Ginger
- 2 cloves Garlic
- 1 tablespoon Sesame oil
- 2 tablespoons Low sodium soy sauce
- 1 teaspoon Rice vinegar
- 0.5 teaspoon Black pepper
- 24 pieces Wonton wrappers
- 1 tablespoon Cornstarch
- 3 tablespoons Water
Directions
Step 1
Finely shred the green cabbage and carrot, and mince the scallions, ginger, and garlic.
Step 2
In a large mixing bowl, combine the ground pork, shredded cabbage, shredded carrot, minced scallions, ginger, and garlic.
Step 3
Add sesame oil, low sodium soy sauce, rice vinegar, and black pepper to the mixture. Stir until well combined.
Step 4
Place a teaspoon of the pork mixture in the center of each wonton wrapper.
Step 5
In a small bowl, mix cornstarch with water to form a slurry.
Step 6
Moisten the edges of the wonton wrapper with the cornstarch slurry. Fold over and pleat the edges to seal the dumpling.
Step 7
Bring a large pot of water to a boil. Gently add the dumplings and cook for about 6-8 minutes until they float to the surface and the pork is fully cooked.
Step 8
Remove dumplings with a slotted spoon and serve warm with a side of low sodium soy sauce or chili oil.
Nutrition Facts
| Serving size | (897.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1589.8 |
| Total Fat 78.1g | 0% |
| Saturated Fat 25.4g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 270mg | 0% |
| Sodium 2148.7mg | 0% |
| Total Carbohydrate 118.0g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 9.4g | |
| Protein 101.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 294.2mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 899.9mg | 0% |
Source of Calories