Low Sodium Chimichurri Sauce

Elevate your meals with this vibrant and flavorful Low Sodium Chimichurri Sauce, a heart-healthy twist on the classic Argentine condiment. Packed with freshly chopped parsley, cilantro, and oregano, this zesty sauce delivers a punch of bold, herbaceous flavor without added salt. Infused with garlic, a splash of red wine vinegar, fresh lemon juice, and a hint of red pepper flakes for mild heat, it’s perfectly balanced with the richness of extra-virgin olive oil. Ready in just 10 minutes, this easy, no-cook recipe is perfect as a topping for grilled meats, a drizzle over roasted vegetables, or even as a unique salad dressing. Enjoy all the zest and freshness while keeping it low sodium and full of natural goodness!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup fresh parsley leaves
• 0.5 cup fresh cilantro leaves
• 2 tablespoons fresh oregano leaves
• 3 garlic cloves
• 2 tablespoons red wine vinegar
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon black pepper
• 0.5 cup extra-virgin olive oil

Directions

Step 1

Start by washing the fresh herbs (parsley, cilantro, and oregano) thoroughly under cold water to remove any soil or impurities.

Step 2

Shake off excess water or pat them dry gently with a paper towel.

Step 3

On a clean chopping board, finely chop the parsley, cilantro, and oregano leaves. Place them in a medium-sized bowl.

Step 4

Peel the garlic cloves and mince them finely. Add the minced garlic to the bowl with the herbs.

Step 5

Add the red wine vinegar and fresh lemon juice to the bowl.

Step 6

Sprinkle in the red pepper flakes and black pepper. Mix well to combine all ingredients evenly.

Step 7

Slowly drizzle in the extra-virgin olive oil while stirring the mixture. Continue stirring until all the ingredients are well-incorporated and the mixture is consistent.

Step 8

Taste the chimichurri and adjust quantities of red pepper flakes or black pepper if desired to enhance flavor.

Step 9

Let the sauce sit for about 5 minutes before serving to allow the flavors to meld. Serve the chimichurri sauce as a topping or dipping sauce for grilled meats, vegetables, or use as a salad dressing.

Step 10

Refrigerate any leftovers in an airtight container for up to one week.

Nutrition Facts

Serving size	(448.1g)

Amount per serving	% Daily Value*
Calories	1156.0

Total Fat 122.2g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 118.6mg	0%
Total Carbohydrate 18.4g	0%
Dietary Fiber 8.5g	0%
Total Sugars 2.8g
Protein 7.6g	0%

Vitamin D 0IU	0%
Calcium 471.4mg	0%
Iron 18.9mg	0%
Potassium 1831.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.4%

Protein: 2.5%

Carbs: 6.1%