Low Sodium Chilli Tuna

Savor the bold, zesty flavors of Low Sodium Chilli Tuna, a heart-healthy twist on a classic comfort dish. This easy-to-make recipe brings together tender chunks of no-salt-added canned tuna and the natural sweetness of red bell peppers and tomatoes, all simmered in a vibrant, savory sauce subtly spiced with chili powder, cumin, and a pinch of cayenne pepper for just the right amount of heat. A final touch of fresh cilantro and lime juice brightens the dish, making it equally delightful served over brown rice or alongside whole-grain bread. Ready in just 30 minutes, this low-sodium, high-protein meal is perfect for anyone seeking a flavorful, guilt-free dinner option that doesn’t compromise on taste or nutrition.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 1 medium Red bell pepper, diced
• 14.5 ounces Canned no-salt-added diced tomatoes
• 12 ounces No-salt-added canned tuna, drained
• 1 teaspoon Chilli powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Cayenne pepper
• 0.5 cup Water
• 0.25 cup Chopped fresh cilantro
• 1 tablespoon Juice of a lime

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add minced garlic and chopped onion to the skillet. Sauté for about 3-4 minutes until the onion is softened and translucent.

Step 3

Stir in the diced red bell pepper and cook for an additional 3 minutes until the bell pepper begins to soften.

Step 4

Add the canned no-salt-added diced tomatoes, including their liquid, to the skillet.

Step 5

Stir in the drained no-salt-added canned tuna, breaking it apart with a spoon to evenly distribute.

Step 6

Mix in the chilli powder, ground cumin, ground black pepper, and cayenne pepper.

Step 7

Pour in the water and bring the mixture to a simmer. Let it cook for about 10 minutes, stirring occasionally, until the sauce has thickened slightly.

Step 8

Remove the skillet from the heat and stir in the chopped fresh cilantro and the lime juice.

Step 9

Serve warm, either on its own, over brown rice, or with a side of low-sodium whole-grain bread.

Nutrition Facts

Serving size	(1218.0g)

Amount per serving	% Daily Value*
Calories	866.0

Total Fat 33.9g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 120.1mg	0%
Sodium 304.6mg	0%
Total Carbohydrate 43.6g	0%
Dietary Fiber 14.4g	0%
Total Sugars 21.9g
Protein 96.9g	0%

Vitamin D 272.2IU	0%
Calcium 265.1mg	0%
Iron 8.6mg	0%
Potassium 2412.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 44.7%

Carbs: 20.1%