Low Sodium Chilli Prawn

Dive into the flavorful world of our Low Sodium Chilli Prawn recipe—an easy, healthy seafood dish brimming with bold flavors and vibrant colors. Perfect for those watching their sodium intake, this dish relies on fresh ingredients like zesty lime, aromatic garlic, fiery red chili, and crisp red bell peppers to deliver a punch of natural taste without the need for added salt. Succulent prawns are quickly pan-seared in olive oil and simmered to perfection, all in just 25 minutes, making it an ideal choice for busy weeknights. A finishing touch of fresh coriander and bright lemon zest adds a burst of freshness, while a dash of black pepper rounds out the spice. Serve this low-sodium, gluten-free delight with steamed rice or a light salad for a quick, wholesome meal that's as satisfying as it is nutritious.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Prawns
• 2 tablespoons Olive oil
• 2 pieces Red chili
• 4 pieces Garlic cloves
• 1 piece Lime
• 0.5 bunch Fresh coriander
• 1 teaspoon Ground black pepper
• 100 milliliters Water
• 1 piece Red bell pepper
• 2 pieces Green onions
• 1 teaspoon Lemon zest

Directions

Step 1

Clean and devein the prawns thoroughly under running water. Pat dry using paper towels.

Step 2

Slice red chili and garlic cloves thinly. Cut the red bell pepper into thin strips. Chop the green onions and set aside.

Step 3

Heat olive oil in a large skillet over medium-high heat.

Step 4

Add the garlic and sauté until golden brown and aromatic, about 1 minute.

Step 5

Add sliced red chili and red bell pepper strips to the skillet and continue to cook for another 2 minutes, stirring frequently.

Step 6

Introduce the prawns to the skillet, stirring so that the prawns are coated in the oil and spices.

Step 7

Add water to the pan and cover with a lid, allowing the prawns to cook until they turn pink and opaque, approximately 3–4 minutes.

Step 8

Add ground black pepper, lime juice, and lemon zest to the pan, stirring well to incorporate the flavors. Adjust seasoning according to taste.

Step 9

Remove the skillet from heat and stir in chopped green onions and fresh coriander.

Step 10

Serve immediately with lime wedges on the side, garnished with extra coriander if desired.

Nutrition Facts

Serving size	(916.7g)

Amount per serving	% Daily Value*
Calories	957.2

Total Fat 37.9g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1055mg	0%
Sodium 4765.4mg	0%
Total Carbohydrate 34.0g	0%
Dietary Fiber 7.7g	0%
Total Sugars 7.8g
Protein 118.4g	0%

Vitamin D 0.5IU	0%
Calcium 568.1mg	0%
Iron 4.8mg	0%
Potassium 1562.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 49.8%

Carbs: 14.3%