Low Sodium Chilli Jam
Embrace the bold, sweet, and spicy flavors of this Low Sodium Chilli Jam—a healthier spin on the classic condiment. Perfect for those watching their sodium intake, this recipe combines vibrant red chillies, Fresno peppers, and red peppers with the natural tang of apple cider vinegar and a touch of honey for sweetness. Infused with the warming notes of ginger and garlic, this chilli jam boasts a rich depth of flavor without the need for added salt. Quick and easy to prepare in just an hour, its glossy, thick texture makes it ideal as a flavorful spread, a zesty cheese board accompaniment, or a unique glaze for roasted meats. This low sodium delight is a must-have for adding a fiery kick to your favorite dishes.
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Ingredients
- 100 grams Red Chillies
- 120 grams Red Peppers
- 100 grams Fresno Peppers
- 200 milliliters Apple Cider Vinegar
- 2 tablespoons Lemon Juice
- 150 grams Honey
- 2 pieces Garlic Cloves
- 20 grams Ginger
- 100 grams No Salt Added Tomato Paste
Directions
Step 1
Begin by washing the red chillies, red peppers, and Fresno peppers thoroughly. Remove the seeds for a milder jam or keep them if you prefer it extra spicy.
Step 2
Finely chop the chillies, red peppers, and Fresno peppers. Set aside.
Step 3
Peel and finely chop the garlic cloves and ginger.
Step 4
In a large saucepan, combine the chopped chillies, red peppers, Fresno peppers, garlic, and ginger.
Step 5
Pour in the apple cider vinegar and lemon juice.
Step 6
Add the honey and no salt added tomato paste to the saucepan.
Step 7
Over medium heat, bring the mixture to a gentle simmer, stirring frequently to combine all ingredients.
Step 8
Once simmering, lower the heat and let the mixture cook for about 45 minutes, stirring occasionally to avoid sticking or burning.
Step 9
The jam is ready when it thickens and reduces to a glossy consistency.
Step 10
Remove from heat and let the chilli jam cool slightly before transferring it to sterilized jars for storage.
Step 11
Store in a cool, dry place and refrigerate after opening. Enjoy your low sodium chilli jam with cheese platters, as a sandwich spread, or as a condiment with roasted meats.
Nutrition Facts
| Serving size | (827.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 741.2 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 69.9mg | 0% |
| Total Carbohydrate 179.5g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 154.6g | |
| Protein 11.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.5mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2157.6mg | 0% |
Source of Calories