Low Sodium Chilled Cucumber Soup
Cool, creamy, and irresistibly refreshing, this Low Sodium Chilled Cucumber Soup is the perfect dish for hot summer days or light, healthy meals. Made with hydrating English cucumbers, tangy plain Greek yogurt, and a touch of zesty lemon juice, this soup comes together without any cooking, making it a quick and effortless option. The addition of fresh dill, mint, and a hint of garlic creates a wonderfully herbaceous flavor profile, while the low-sodium vegetable broth keeps it heart-friendly without compromising depth. Blended to silky perfection and chilled for maximum refreshment, this low-sodium recipe offers a wholesome, flavorful escape with every spoonful. Serve it as a starter or pair it with crusty bread for a satisfying meal, garnished with a sprig of fresh herbs for an elegant finish. Perfect for health-conscious eaters and fans of easy, no-cook recipes!
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Ingredients
- 2 large English cucumbers
- 1 cup Plain Greek yogurt
- 1 cup Low-sodium vegetable broth
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh mint
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt substitute (optional)
Directions
Step 1
Peel the cucumbers, slice them lengthwise, and scoop out the seeds using a spoon. Then, dice the cucumbers into small pieces.
Step 2
In a blender, combine the diced cucumbers, Greek yogurt, low-sodium vegetable broth, fresh dill, fresh mint, and garlic cloves.
Step 3
Add the lemon juice and olive oil to the blender.
Step 4
Blend the mixture until smooth and creamy. If the soup is too thick, add more vegetable broth a tablespoon at a time until the desired consistency is reached.
Step 5
Season with black pepper and, if desired, a salt substitute to taste.
Step 6
Chill the soup in the refrigerator for at least an hour before serving to enhance the flavors and make it more refreshing.
Step 7
Garnish with a sprig of dill or mint before serving. Enjoy your chilled cucumber soup on a warm day!
Nutrition Facts
| Serving size | (1359.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467.6 |
| Total Fat 20.7g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 24.5mg | 0% |
| Sodium 244.5mg | 0% |
| Total Carbohydrate 48.7g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 23.9g | |
| Protein 32.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 534.7mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2910.4mg | 0% |
Source of Calories