Low Sodium Chili Paneer

Experience the bold flavors of this irresistible Low Sodium Chili Paneer, a healthier twist on the classic Indo-Chinese favorite. Perfectly sautéed paneer cubes are paired with vibrant bell peppers, onions, and a medley of garlic, ginger, and green chili for a dish that's light on salt but big on taste. A flavorful sauce made with low sodium soy sauce, no-salt-added tomato ketchup, and a touch of vinegar coats every bite in tangy, spicy goodness. Thickened with a cornstarch slurry and finished with a sprinkle of fresh spring onion greens, this dish is both satisfying and guilt-free. Ready in just 35 minutes, it’s ideal as an appetizer or a savory main course when served with steamed rice. Perfect for those seeking bold flavors without excess sodium—your taste buds and health will thank you!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Onion
• 2 cloves Garlic
• 1 teaspoon Ginger
• 1 small Green chili
• 2 tablespoons Low sodium soy sauce
• 2 tablespoons Tomato ketchup (no salt added)
• 1 teaspoon Vinegar
• 1 tablespoon Cornstarch
• 3 tablespoons Water
• 2 tablespoons Oil
• 0.5 teaspoon Black pepper
• 2 tablespoons Spring onion greens

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Chop the red and green bell peppers into bite-sized pieces.

Step 3

Slice the onion into thin wedges and finely chop the garlic and green chili.

Step 4

Grate the ginger and set it aside.

Step 5

In a small bowl, mix the cornstarch with water to form a slurry and set aside.

Step 6

Heat oil in a non-stick pan over medium heat.

Step 7

Add the sliced onion, garlic, ginger, and green chili. Stir-fry for about 2 minutes or until the onion turns translucent.

Step 8

Add the bell peppers and sauté for another 3-4 minutes.

Step 9

Add the paneer cubes to the pan, and continue to stir-fry gently for 3 minutes.

Step 10

In a separate bowl, mix the low sodium soy sauce, no salt added tomato ketchup, and vinegar.

Step 11

Pour this mixture over the paneer and vegetables in the pan, stirring to combine.

Step 12

Add the cornstarch slurry to the pan and mix well. Keep stirring until the sauce thickens and coats the paneer evenly.

Step 13

Season with black pepper and adjust the spice level as desired.

Step 14

Garnish with freshly chopped spring onion greens before serving.

Step 15

Serve hot with steamed rice or as a starter for an Indian meal.

Nutrition Facts

Serving size	(857.0g)

Amount per serving	% Daily Value*
Calories	1233.3

Total Fat 88.8g	0%
Saturated Fat 34.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 172.5mg	0%
Sodium 3054.2mg	0%
Total Carbohydrate 59.3g	0%
Dietary Fiber 9.1g	0%
Total Sugars 28.7g
Protein 54.2g	0%

Vitamin D 6.8IU	0%
Calcium 1514.5mg	0%
Iron 3.4mg	0%
Potassium 1455.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 17.3%

Carbs: 18.9%