Low Sodium Chili Garlic Naan

Give your bread game an irresistible twist with this Low Sodium Chili Garlic Naan, a healthier take on the classic, packed with bold flavors and just the right amount of heat. This quick and easy recipe swaps out traditional toppings for a low-sodium chili garlic oil blend, perfectly balanced with fresh cilantro for a fragrant finish. The pillowy naan is made from a simple yogurt-based dough, cooked to golden perfection in a skillet with a touch of cornmeal for added texture. Ideal for pairing with curries, soups, or as a standalone snack, this recipe comes together in under an hour and is perfect for anyone seeking a flavorful, lower-sodium bread option without compromising on taste.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 3 cups All-purpose flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 1 cup Plain Greek yogurt
• 0.75 cup Water
• 2 tablespoons Olive oil
• 4 cloves Minced garlic
• 1 teaspoon Red chili flakes
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Cornmeal for dusting

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, and baking soda.

Step 2

Add the Greek yogurt and water to the dry ingredients and mix until a soft dough begins to form.

Step 3

Transfer the dough to a floured surface and knead for about 5 minutes until the dough is smooth and elastic. Add more flour if necessary to prevent sticking.

Step 4

Place the dough back into the mixing bowl and cover it with a damp towel. Let it rest for about 20 minutes to allow the dough to relax.

Step 5

In a small bowl, mix together the olive oil, minced garlic, and red chili flakes. Set aside.

Step 6

After the dough has rested, divide it into 8 equal portions and shape each portion into a ball.

Step 7

On a lightly floured surface, roll each dough ball into an oval shape, about 1/4 inch thick.

Step 8

Heat a non-stick skillet or cast-iron pan over medium-high heat. Dust the surface lightly with cornmeal.

Step 9

Brush each rolled naan with the chili garlic oil mixture, then place it, oil side down, onto the hot skillet.

Step 10

Cook for about 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until both sides are golden brown and cooked through.

Step 11

Remove from heat and immediately sprinkle with fresh cilantro.

Step 12

Repeat with the remaining dough, brushing with additional chili garlic oil as needed.

Step 13

Serve the naans warm, ideally right after cooking, to enjoy their fluffy texture.

Nutrition Facts

Serving size	(851.9g)

Amount per serving	% Daily Value*
Calories	1827.8

Total Fat 36.7g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 24.5mg	0%
Sodium 1639.5mg	0%
Total Carbohydrate 304.4g	0%
Dietary Fiber 11.5g	0%
Total Sugars 9.7g
Protein 63.3g	0%

Vitamin D 0IU	0%
Calcium 344.9mg	0%
Iron 17.4mg	0%
Potassium 811.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 14.1%

Carbs: 67.6%