Low Sodium Chili Chicken
Packed with bold spices and vibrant flavors, this Low Sodium Chili Chicken is a wholesome twist on a classic favorite that’s perfect for anyone watching their salt intake. Tender, bite-sized chicken pieces are infused with the warmth of chili powder, cumin, and paprika, then simmered in a rich tomato-based sauce with fresh bell peppers, garlic, and ginger. Using low sodium chicken broth ensures a heart-healthy dish without compromising flavor, while a splash of lime juice and a sprinkle of fresh cilantro add a bright, zesty finish. Ready in under an hour, this one-pan meal pairs perfectly with steamed rice or a crisp green salad for a healthy, satisfying dinner that will delight your taste buds without the excess sodium.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 1 cup Low sodium chicken broth
- 2 tablespoons Tomato paste
- 1 large Red bell pepper, diced
- 1 large Green bell pepper, diced
- 2 tablespoons Chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh cilantro, chopped
- 1 medium Lime, juice
Directions
Step 1
Begin by preparing the chicken breasts. Cut each breast into bite-sized pieces and set aside.
Step 2
Heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
Step 3
Add the chicken pieces to the skillet and cook for about 5-7 minutes until the chicken is browned on all sides.
Step 4
Add the chili powder, cumin powder, paprika, and black pepper to the chicken. Stir well to coat the chicken evenly with the spices.
Step 5
Pour the low sodium chicken broth and add the tomato paste into the skillet. Stir to combine the ingredients thoroughly and bring the mixture to a simmer.
Step 6
Add the diced red and green bell peppers to the skillet. Stir well and let simmer for about 20-25 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Step 7
Adjust the seasoning to taste, considering personal dietary needs for sodium intake.
Step 8
Once done, remove the skillet from heat. Stir in the freshly squeezed lime juice and sprinkle with chopped cilantro.
Step 9
Serve the low sodium chili chicken hot with a side of steamed rice or a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (1489.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1653.9 |
| Total Fat 55.8g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1393.7mg | 0% |
| Total Carbohydrate 51.1g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 17.7g | |
| Protein 226.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 220.1mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 3321.6mg | 0% |
Source of Calories