Low Sodium Chickpea Patty

Elevate your plant-based meals with this Low Sodium Chickpea Patty recipe, a wholesome and flavorful option perfect for anyone seeking a heart-healthy alternative. Packed with protein-rich chickpeas, fresh herbs like parsley and cilantro, and an aromatic blend of cumin, coriander, and smoked paprika, these patties deliver bold flavor without the need for added salt. The texture is perfectly balanced thanks to whole wheat flour, and a quick pan-fry in olive oil gives them a crispy golden crust. Ready in just 40 minutes, these vegetarian patties are versatile enough to star in wraps, sandwiches, or salads. Enjoy a satisfying, low-sodium bite that's as delicious as it is nourishing!

Nutriscore Rating: 88/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 15 ounces canned chickpeas, drained and rinsed
• 0.5 cup yellow onion, finely chopped
• 2 garlic cloves, minced
• 0.25 cup fresh parsley, chopped
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon black pepper
• 0.5 cup whole wheat flour
• 2 tablespoons olive oil

Directions

Step 1

In a large bowl, mash the drained chickpeas with a potato masher or fork until smooth but still slightly chunky.

Step 2

Add chopped onion, minced garlic, chopped parsley, chopped cilantro, and lemon juice to the mashed chickpeas. Stir to combine.

Step 3

Sprinkle in cumin, coriander, smoked paprika, and black pepper. Mix well to ensure the spices are evenly distributed.

Step 4

Gradually add the whole wheat flour to the chickpea mixture and mix until a manageable dough forms. If necessary, adjust the flour to achieve the desired consistency.

Step 5

Divide the mixture into 8 portions and shape each into a patty, about ½ inch thick.

Step 6

Heat olive oil in a large non-stick skillet over medium heat.

Step 7

Once the oil is hot, carefully place the patties in the skillet, working in batches if necessary to avoid overcrowding.

Step 8

Cook the patties for about 3-4 minutes on each side, or until golden brown and firm.

Step 9

Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 10

Serve warm, as a sandwich filling, or as part of a salad.

Nutrition Facts

Serving size	(752.7g)

Amount per serving	% Daily Value*
Calories	1061.6

Total Fat 39.9g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1326.7mg	0%
Total Carbohydrate 149.1g	0%
Dietary Fiber 36.5g	0%
Total Sugars 20.1g
Protein 40.0g	0%

Vitamin D 0IU	0%
Calcium 395.1mg	0%
Iron 18.5mg	0%
Potassium 2031.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 14.3%

Carbs: 53.5%