Low Sodium Chickpea Fritters

Transform your snacking game with these irresistible Low Sodium Chickpea Fritters, a heart-healthy twist on the crowd-favorite falafel. Packed with wholesome ingredients like protein-rich chickpeas, fresh parsley, and aromatic spices such as cumin and coriander, these fritters deliver bold flavor without the excess salt. A touch of chickpea flour and baking powder creates a wonderfully crisp texture, while a splash of lemon juice adds a zesty brightness. Perfectly pan-fried to golden-brown perfection in olive oil, these fritters are an ideal option for those craving a light yet satisfying appetizer or a flavorful side dish. Quick and easy with just 15 minutes of prep time, this vegan, low-sodium recipe is a guilt-free delight that everyone will love!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Canned chickpeas, drained and rinsed
• 2 large Garlic cloves, minced
• 1 small Red onion, finely chopped
• 0.25 cup Fresh parsley, chopped
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 0.5 cup Chickpea flour
• 1 teaspoon Baking powder
• 0.25 cup Water
• 0 as needed Olive oil (for frying)

Directions

Step 1

In a large mixing bowl, mash the chickpeas using a potato masher or fork until chunky yet somewhat smooth.

Step 2

Add minced garlic, chopped red onion, parsley, cumin powder, coriander powder, and black pepper to the mashed chickpeas. Mix well to combine.

Step 3

Stir in the lemon juice and 2 tablespoons of olive oil, mixing until all ingredients are well incorporated.

Step 4

In a small bowl, stir together the chickpea flour, baking powder, and water to make a thick batter. Add this batter to the chickpea mixture and mix until a firm dough forms.

Step 5

Using your hands, form the mixture into small patties about 2 inches in diameter and 1/2 inch thick.

Step 6

Heat a non-stick skillet over medium heat and add a thin layer of olive oil for frying.

Step 7

Once the oil is hot, carefully add the fritters to the pan, being careful not to overcrowd. Fry in batches if necessary.

Step 8

Cook each side for approximately 5-6 minutes, or until golden brown and crispy.

Step 9

Remove from the skillet and drain on a paper towel-lined plate to absorb excess oil.

Step 10

Serve warm and enjoy your low sodium chickpea fritters as a tasty snack or side dish.

Nutrition Facts

Serving size	(823.5g)

Amount per serving	% Daily Value*
Calories	1276.8

Total Fat 56.7g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1966.5mg	0%
Total Carbohydrate 153.2g	0%
Dietary Fiber 36.6g	0%
Total Sugars 27.4g
Protein 48.2g	0%

Vitamin D 0IU	0%
Calcium 400.8mg	0%
Iron 18.9mg	0%
Potassium 2283.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 14.7%

Carbs: 46.6%