Low Sodium Chicken Yakitori
Fire up the grill for this flavorful and heart-friendly Low Sodium Chicken Yakitori, a vibrant twist on a classic Japanese dish. Perfectly tender, bite-sized pieces of marinated skinless chicken thighs are infused with a delicate balance of low-sodium soy sauce, sweet mirin, honey, and aromatic fresh ginger. Threaded alongside savory green onion on skewers, these juicy morsels are grilled to perfection, boasting a lightly charred, caramelized glaze without the overpowering saltiness. Ideal as a smoky appetizer or a satisfying main when served with steamed rice and vegetables, this quick and easy recipe is packed with flavor while being mindful of your dietary needs. Whether you're hosting a backyard barbecue or craving a taste of Japan, this low sodium recipe ensures you won't compromise on taste.
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Ingredients
- 1 lb Skinless chicken thighs
- 0.25 cup Low sodium soy sauce
- 0.25 cup Mirin
- 2 tablespoons Sugar
- 1 tablespoon Sake
- 1 tablespoon Honey
- 2 Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 4 Green onions, cut into 1-inch pieces
- 8 Wooden skewers, soaked in water
Directions
Step 1
Cut the skinless chicken thighs into bite-sized pieces and set aside.
Step 2
In a medium bowl, combine low sodium soy sauce, mirin, sugar, sake, honey, minced garlic, and grated ginger. Stir until the sugar dissolves.
Step 3
Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for more flavor.
Step 4
Prepare the wooden skewers by soaking them in water for about 30 minutes to prevent burning during cooking.
Step 5
Preheat your grill or grill pan to medium-high heat.
Step 6
Thread the marinated chicken pieces and green onion pieces alternately onto the soaked skewers, leaving a little space between each piece to ensure even cooking.
Step 7
Place the skewers on the grill, basting them occasionally with the remaining marinade while turning them every 2-3 minutes for even grilling.
Step 8
Grill the skewers for about 10-15 minutes or until the chicken is cooked through and slightly charred on the edges.
Step 9
Remove from the grill and let rest for a minute or two before serving. Serve hot as an appetizer or with rice and vegetables for a full meal.
Nutrition Facts
| Serving size | (1054.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1322.1 |
| Total Fat 41.9g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 485.3mg | 0% |
| Sodium 2765.0mg | 0% |
| Total Carbohydrate 110.3g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 83.9g | |
| Protein 122.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 369.6mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2573.4mg | 0% |
Source of Calories