Low Sodium Chicken with Tomato Sauce
Savor the rich, comforting flavors of this Low Sodium Chicken with Tomato Sauce, a heart-healthy twist on a classic favorite. This recipe features tender, golden-seared boneless chicken breasts nestled in a vibrant tomato sauce made with no-salt-added crushed tomatoes, sautéed onions, and fragrant garlic. Seasoned with aromatic dried oregano and basil and finished with a bright splash of lemon juice and fresh parsley, this dish delivers bold flavor with minimal sodium. Ready in under an hour, it’s an ideal choice for a wholesome weeknight dinner. Serve over whole grains or steamed vegetables for a satisfying, low-sodium meal that doesn’t compromise on taste. Perfect for those seeking a flavorful way to support a heart-healthy lifestyle, this one-pan recipe is sure to become a go-to favorite in your kitchen.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 whole garlic cloves, minced
- 28 ounces canned no-salt-added crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
Directions
Step 1
Begin by patting the chicken breasts dry with paper towels. Season each piece with ground black pepper to taste.
Step 2
In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts to the skillet and sear until golden brown on both sides, about 3-4 minutes per side. Transfer the chicken to a plate and set aside.
Step 3
In the same skillet, add the chopped onions and sauté until they are soft and translucent, about 5 minutes.
Step 4
Add the minced garlic to the onions and cook for another minute, stirring continuously to prevent burning.
Step 5
Pour in the canned no-salt-added crushed tomatoes. Stir in the dried oregano, dried basil, and black pepper.
Step 6
Allow the tomato sauce to come to a gentle simmer. Return the chicken breasts to the skillet, nestling them into the sauce.
Step 7
Cover the skillet, reduce the heat to low, and let the chicken cook in the simmering sauce for around 20 minutes, or until the chicken is cooked through and tender.
Step 8
Before serving, drizzle lemon juice over the chicken and sprinkle with freshly chopped parsley.
Step 9
Serve the chicken breasts with tomato sauce over your choice of whole grains or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (1716.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1686.3 |
| Total Fat 54.8g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 594.2mg | 0% |
| Total Carbohydrate 67.0g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 36.8g | |
| Protein 228.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 301.0mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 4133.5mg | 0% |
Source of Calories