Low Sodium Chicken with Green Sauce

Elevate your weeknight dinner game with this vibrant and heart-healthy recipe for Low Sodium Chicken with Green Sauce. Tender, juicy chicken breasts are seasoned with a kiss of garlic and black pepper, seared to golden perfection, and finished in the oven for a quick, fuss-free cooking process. The showstopper? A creamy, zesty green sauce made with buttery avocado, fresh cilantro, parsley, and a hint of lime, balanced with a dash of honey and a kick of red pepper flakes. This dish is packed with bold flavors without relying on excess salt, making it a perfect low-sodium option. Serve it alongside roasted vegetables or a light salad for a wholesome, flavor-packed meal that’s as nutritious as it is delicious. Perfect for healthy eaters, avocado lovers, and anyone looking for a fresh twist on chicken dinner recipes!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 large Avocado
• 1 cup Fresh cilantro leaves
• 0.5 cup Fresh parsley leaves
• 3 tablespoons Lime juice
• 2 cloves Garlic cloves, minced
• 0.5 cup Low sodium chicken broth
• 0.5 teaspoon Ground cumin
• 1 teaspoon Honey
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with black pepper and garlic powder on both sides.

Step 3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 4

Add the chicken to the skillet and sear for 3-4 minutes on each side, or until golden brown. Remove the chicken from the skillet and set it aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil if needed, then add the minced garlic and cook until fragrant, about 1 minute.

Step 6

Add the low sodium chicken broth to the skillet, scraping up any browned bits from the bottom.

Step 7

Place the seared chicken back into the skillet and transfer it to the preheated oven. Bake for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center.

Step 8

While the chicken is baking, prepare the green sauce. In a blender, combine the ripe avocado, cilantro, parsley, lime juice, cumin, honey, red pepper flakes, and blend until smooth. Add a tablespoon of water if the sauce is too thick.

Step 9

Once the chicken is done, remove it from the oven and let it rest for a few minutes.

Step 10

Slice the chicken and serve with a generous drizzle of the green sauce on top. Garnish with additional cilantro leaves if desired.

Nutrition Facts

Serving size	(1471.0g)

Amount per serving	% Daily Value*
Calories	1855.9

Total Fat 86.3g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 6.3g
Cholesterol 591.6mg	0%
Sodium 910.2mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 20.0g	0%
Total Sugars 10.2g
Protein 228.3g	0%

Vitamin D 7.0IU	0%
Calcium 434.8mg	0%
Iron 19.7mg	0%
Potassium 4288.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 48.9%

Carbs: 9.5%