Low Sodium Chicken with Cream Sauce
Indulge in the comfort of a flavorful yet heart-healthy dinner with this Low Sodium Chicken with Cream Sauce recipe. Perfect for those looking to reduce their sodium intake without compromising on taste, this dish features tender, golden-browned chicken breasts bathed in a luscious garlic-infused cream sauce. With the brightness of fresh lemon juice and earthy notes of thyme, every bite bursts with rich yet balanced flavors. Using unsalted broth and butter, the recipe creates an irresistibly creamy sauce that’s guilt-free and easy on the palate. Ready in just 45 minutes, this one-skillet meal is ideal for busy weeknights or elegant dinners, and pairs wonderfully with steamed vegetables or fluffy mashed potatoes. It's a wholesome, low-sodium twist on a classic comfort food favorite, perfect for your healthy eating goals.
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Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 cup Unsalted chicken broth
- 1 cup Heavy cream
- 3 cloves Fresh garlic, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Fresh thyme
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Black pepper
- 2 tablespoons Unsalted butter
Directions
Step 1
Start by patting the chicken breasts dry with paper towels and season both sides lightly with black pepper.
Step 2
In a large skillet over medium-high heat, add olive oil and heat until shimmering.
Step 3
Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and fully cooked to an internal temperature of 165°F (74°C).
Step 4
Remove the chicken from the skillet and set aside.
Step 5
In the same skillet, reduce the heat to medium and add the unsalted butter.
Step 6
Once the butter has melted, add the minced garlic and sauté for about 1 minute or until fragrant, ensuring not to burn the garlic.
Step 7
Pour in the unsalted chicken broth, scraping up any browned bits from the bottom of the skillet. Allow it to simmer for 2-3 minutes.
Step 8
Stir in the heavy cream, fresh thyme, and lemon juice. Allow the sauce to simmer over low heat, reducing until it slightly thickens—this should take about 5-7 minutes.
Step 9
Return the chicken breasts to the skillet, spooning some sauce over the top. Allow them to reheat gently in the sauce for 3-4 minutes.
Step 10
Garnish the dish with fresh chopped parsley before serving.
Step 11
Serve the chicken hot, drizzled with the creamy sauce, alongside your favorite low-sodium sides such as steamed vegetables or mashed potatoes.
Nutrition Facts
| Serving size | (1280.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2432.4 |
| Total Fat 157.5g | 0% |
| Saturated Fat 73.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 874.0mg | 0% |
| Sodium 638.9mg | 0% |
| Total Carbohydrate 7.1g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 1.1g | |
| Protein 215.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.7mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 195.2mg | 0% |
Source of Calories