Low Sodium Chicken Top Ramen

Savor the comforting flavors of this Low Sodium Chicken Top Ramen, a healthier twist on the ultimate bowl of noodle soup. Made with tender poached chicken, vibrant baby spinach, fresh julienned carrots, and silky ramen noodles swimming in a rich, aromatic low-sodium chicken broth, this recipe is the perfect option for a quick and wholesome meal. Infused with ginger, garlic, and a touch of low-sodium soy sauce, this dish delivers bold, savory flavors without the excessive salt. Finished with a drizzle of sesame oil and garnished with fresh green onions, every spoonful is packed with warmth and freshness. Ready in just 30 minutes, this low-sodium ramen is a guilt-free indulgence perfect for busy weeknights or a soothing lunch.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 cups Low sodium chicken broth
• 1 piece (about 8 ounces) Boneless, skinless chicken breast
• 2 cloves Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Soy sauce, low sodium
• 1 package Noodles, ramen-style (preferably low sodium, 3-ounce package)
• 2 cups Baby spinach
• 1 medium Carrot, julienned
• 2 stalks Green onions, sliced
• 1 teaspoon Sesame oil
• 0.5 teaspoon Cracked black pepper
• 1 cup Water

Directions

Step 1

In a medium saucepan, bring the low sodium chicken broth and water to a simmer over medium heat.

Step 2

Add the boneless, skinless chicken breast to the saucepan and poach for about 10-12 minutes, or until fully cooked. Remove the chicken from the broth and set aside to cool slightly.

Step 3

While the chicken is cooking, prepare the garlic, ginger, and carrots. Once the chicken is removed, add the garlic and ginger to the broth, allowing them to simmer for about 2 minutes.

Step 4

Slice or shred the cooked chicken breast into bite-sized pieces.

Step 5

Add the low sodium soy sauce, ramen noodles, and carrots to the broth, and cook for about 3-4 minutes, or until the noodles are nearly tender.

Step 6

Add the spinach and shredded chicken to the pot, cooking for another 1-2 minutes until the spinach wilts and chicken is heated through.

Step 7

Stir in the sesame oil and cracked black pepper to taste.

Step 8

Serve the ramen hot, garnished with sliced green onions.

Nutrition Facts

Serving size	(1715.9g)

Amount per serving	% Daily Value*
Calories	838.2

Total Fat 29.4g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 192.8mg	0%
Sodium 3786.9mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 5.5g	0%
Total Sugars 6.7g
Protein 93.4g	0%

Vitamin D 11.3IU	0%
Calcium 250.4mg	0%
Iron 9.4mg	0%
Potassium 2015.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 45.7%

Carbs: 22.0%