Low Sodium Chicken Tomato Pasta

Savor the vibrant flavors of this Low Sodium Chicken Tomato Pasta, a heart-healthy twist on a comforting classic. Tender chunks of perfectly cooked chicken breast pair beautifully with whole wheat pasta, all coated in a rich, herb-infused tomato sauce made with low-sodium diced tomatoes and a touch of tomato paste. Aromatic garlic, onions, and a medley of dried herbs like oregano and basil create a sauce brimming with Mediterranean-inspired goodness, while a dash of red pepper flakes adds subtle heat. This 45-minute, one-pan wonder is easy to prepare and perfect for weeknight dinners. Garnished with fresh basil and parsley, and optionally topped with a sprinkle of Parmesan, it's a flavorful, guilt-free meal that satisfies without excess sodium. Ideal for families looking for wholesome, low-sodium recipes that don’t compromise on taste!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 8 ounces whole wheat pasta
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 15 ounces canned low-sodium diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped
• 8 leaves fresh basil leaves, for garnish
• 2 tablespoons Parmesan cheese, grated (optional)

Directions

Step 1

1. Begin by slicing the chicken breast into bite-sized pieces. Set aside.

Step 2

2. Cook the whole wheat pasta according to package instructions, omitting any salt. Drain and set aside.

Step 3

3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.

Step 4

4. Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 5

5. Increase the heat to medium-high and add the chicken pieces to the skillet. Cook the chicken until it is browned and cooked through, about 6-8 minutes.

Step 6

6. Stir in the canned diced tomatoes and tomato paste. Mix well to combine.

Step 7

7. Add the dried oregano, dried basil, black pepper, and red pepper flakes to the skillet. Stir to ensure the seasonings are evenly distributed.

Step 8

8. Lower the heat to medium-low and let the sauce simmer for about 10 minutes, allowing the flavors to meld together.

Step 9

9. Add the cooked pasta to the skillet and toss gently to coat the pasta with the tomato sauce and chicken.

Step 10

10. Remove from heat and sprinkle with fresh parsley.

Step 11

11. Serve the pasta hot, garnished with fresh basil leaves and a sprinkle of Parmesan cheese if desired.

Nutrition Facts

Serving size	(1300.2g)

Amount per serving	% Daily Value*
Calories	1505.7

Total Fat 49.7g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 393.6mg	0%
Sodium 597.2mg	0%
Total Carbohydrate 99.3g	0%
Dietary Fiber 20.2g	0%
Total Sugars 21.1g
Protein 164.0g	0%

Vitamin D 22.7IU	0%
Calcium 365.1mg	0%
Iron 12.0mg	0%
Potassium 2881.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 43.7%

Carbs: 26.5%