Low Sodium Chicken Tikka Wrap

Satisfy your cravings with this flavorful yet heart-healthy Low Sodium Chicken Tikka Wrap—a perfect fusion of vibrant Indian spices and light, wholesome ingredients. Succulent pieces of marinated, grilled chicken are seasoned with bold flavors like cumin, garam masala, and turmeric, then nestled into whole wheat wraps along with crisp cucumber, juicy tomatoes, and fresh mixed greens. A dollop of lime juice and a sprinkle of cilantro bring a refreshing twist to every bite. Designed to be low in sodium without sacrificing taste, this recipe is ideal for those seeking a nutritious yet satisfying meal. Quick to prepare and perfect for lunch or dinner, these chicken tikka wraps are a convenient, healthy option bursting with color and zest.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Boneless skinless chicken breast
• 0.5 cup Plain low-fat yogurt
• 2 tablespoons Fresh lemon juice
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric
• 1 tablespoon Olive oil
• 4 Whole wheat wraps
• 1 Fresh cucumber, sliced
• 2 Tomato, sliced
• 0.25 cup Fresh cilantro, chopped
• 1 Fresh lime
• 2 cups Mixed salad greens

Directions

Step 1

Cut the chicken breast into bite-sized pieces and place them in a mixing bowl.

Step 2

In another bowl, combine the yogurt, lemon juice, minced garlic, grated ginger, cumin, coriander, garam masala, paprika, and turmeric to create the marinade.

Step 3

Pour the marinade over the chicken pieces and mix well until fully coated. Cover and refrigerate for at least 1 hour, or overnight for more intense flavor.

Step 4

Preheat your grill or a large skillet over medium-high heat. Add the olive oil to the skillet if using.

Step 5

Cook the marinated chicken pieces on the grill or skillet, turning occasionally, until fully cooked and slightly charred, about 8 to 10 minutes.

Step 6

Warm up the whole wheat wraps in a dry pan or microwave for a few seconds to make them pliable.

Step 7

Place a handful of mixed salad greens onto each wrap.

Step 8

Divide the cooked chicken equally among the wraps, placing the pieces over the salad greens.

Step 9

Add slices of cucumber, tomato, and a sprinkle of chopped cilantro to each wrap.

Step 10

Squeeze a wedge of fresh lime over the top of each wrap for added brightness.

Step 11

Fold the sides of the wrap over the filling and roll tightly. Secure with a toothpick if needed.

Step 12

Serve immediately while ingredients are fresh and vibrant.

Nutrition Facts

Serving size	(1299.4g)

Amount per serving	% Daily Value*
Calories	1520.8

Total Fat 45.8g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 351.2mg	0%
Sodium 1452.5mg	0%
Total Carbohydrate 121.9g	0%
Dietary Fiber 24.9g	0%
Total Sugars 22.5g
Protein 155.3g	0%

Vitamin D 63.5IU	0%
Calcium 668.5mg	0%
Iron 17.8mg	0%
Potassium 2859.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 40.8%

Carbs: 32.1%