Low Sodium Chicken Tikka Masala

Indulge in the flavors of India with this Low Sodium Chicken Tikka Masala—an irresistibly creamy and aromatic dish revamped for low-sodium diets without compromising on taste. Tender pieces of marinated chicken breast are seared to perfection and simmered in a luscious, spiced tomato-based sauce enriched with heavy cream and unsalted butter. This healthier twist on the classic recipe uses unsalted tomato products and low-sodium chicken broth to deliver all the rich flavor you love while keeping the salt content in check. Perfect for weeknight dinners or special occasions, this dish pairs beautifully with steamed basmati rice or fluffy naan, making it a hearty and satisfying meal. Low sodium, high flavor—this Chicken Tikka Masala is a must-try for spice enthusiasts seeking a wellness-conscious choice.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 1 cup plain low-fat yogurt
• 2 tablespoons lemon juice
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground turmeric
• 2 teaspoons garam masala
• 2 teaspoons ground paprika
• 4 cloves minced garlic
• 1 tablespoon minced fresh ginger
• 1 tablespoon olive oil
• 2 tablespoons unsalted tomato paste
• 1 cup unsalted tomato puree
• 1 cup low-sodium chicken broth
• 0.5 cup heavy cream
• 0.25 cup fresh cilantro
• 2 tablespoons unsalted butter

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

In a large bowl, combine yogurt, lemon juice, ground cumin, coriander, turmeric, garam masala, and paprika. Mix well to form the marinade.

Step 3

Add the chicken pieces to the marinade and coat thoroughly. Cover and refrigerate for at least 1 hour, or overnight if possible, for better flavor.

Step 4

When ready to cook, heat olive oil in a large skillet over medium-high heat. Add minced garlic and ginger, sauté until fragrant.

Step 5

Stir in the unsalted tomato paste and cook for a few minutes until it darkens slightly.

Step 6

Add the marinated chicken pieces to the pan, discarding any excess marinade. Sear the chicken on each side until lightly browned but not cooked through.

Step 7

Pour in the unsalted tomato puree and low-sodium chicken broth, stirring to combine well. Bring to a simmer.

Step 8

Reduce heat to medium-low and cover, simmering for about 20 minutes, or until the chicken is cooked through and tender.

Step 9

Stir in the heavy cream and unsalted butter until the sauce is creamy and smooth. Adjust spices as needed.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve with steamed basmati rice or naan for a complete meal.

Nutrition Facts

Serving size	(1444.6g)

Amount per serving	% Daily Value*
Calories	1865.9

Total Fat 102.7g	0%
Saturated Fat 47.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 581.6mg	0%
Sodium 924.4mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 11.1g	0%
Total Sugars 33.9g
Protein 163.9g	0%

Vitamin D 149.7IU	0%
Calcium 668.9mg	0%
Iron 17.3mg	0%
Potassium 3610.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 35.8%

Carbs: 13.8%