Low Sodium Chicken Tikka
Transform your weeknight meals with this vibrant and heart-healthy Low Sodium Chicken Tikka, a lighter twist on the classic Indian favorite. Featuring tender chunks of marinated chicken, infused with bold spices like garam masala, cumin, coriander, and turmeric, this recipe brings big flavor without the excess salt. A creamy low-fat yogurt and fresh lemon juice marinade ensure the chicken stays juicy and flavorful while grilling to perfection. Ready in just under an hour (plus marinating time), this dish is ideal for busy families or those looking to reduce sodium without sacrificing taste. Serve it with a side of fresh cilantro, tangy red onion slices, and bright lemon wedges for a fragrant, colorful, and wholesome meal that’s as visually appealing as it is delicious. Perfect for low-sodium diets and anyone craving authentic Indian flavors!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces (about 1.5 lbs) Boneless, skinless chicken breasts
- 1 cup Plain low-fat yogurt
- 2 tablespoons Fresh lemon juice
- 4 cloves Garlic, minced
- 1 tablespoon Fresh ginger, grated
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 2 teaspoons Garam masala
- 1 teaspoon Paprika
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Fresh cilantro, chopped
- 1 medium Red onion, sliced
- 4 pieces Lemon wedges
Directions
Step 1
Cut the chicken breasts into bite-sized pieces and set aside.
Step 2
In a large mixing bowl, combine the yogurt, lemon juice, minced garlic, grated ginger, cumin, coriander, garam masala, paprika, turmeric, and black pepper. Mix well to create the marinade.
Step 3
Add the chicken pieces to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for better flavor.
Step 4
Preheat your grill to medium-high heat.
Step 5
Thread the marinated chicken pieces onto skewers, leaving a little space between each piece for even cooking.
Step 6
Lightly brush the chicken with olive oil to prevent sticking and place the skewers on the grill.
Step 7
Grill the chicken for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
Step 8
Remove from the grill and let rest for a few minutes.
Step 9
Serve the chicken tikka with sliced red onion, lemon wedges, and a garnish of fresh cilantro on top.
Nutrition Facts
| Serving size | (3193.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4916.5 |
| Total Fat 119.1g | 0% |
| Saturated Fat 32.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 2326mg | 0% |
| Sodium 2208.6mg | 0% |
| Total Carbohydrate 48.0g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 24.1g | |
| Protein 861.1g | 0% |
| Vitamin D 154.2IU | 0% |
| Calcium 919.1mg | 0% |
| Iron 34.3mg | 0% |
| Potassium 8218.5mg | 0% |
Source of Calories