Low Sodium Chicken Teriyaki

Craving the bold flavors of teriyaki without the excess sodium? This Low Sodium Chicken Teriyaki recipe is the perfect way to enjoy a healthier twist on the classic Japanese-inspired dish without compromising on taste. Tender, golden chicken strips are coated in a rich, homemade sauce made with low sodium soy sauce, honey, fresh ginger, and garlic, then thickened to perfection with a cornstarch slurry. A splash of sesame oil adds a nutty depth, while a garnish of green onions and sesame seeds elevates every bite. Ready in just 35 minutes, this quick and wholesome dinner pairs beautifully with steamed rice or vibrant vegetables, making it an ideal option for a flavorful yet heart-conscious meal. Perfect for those seeking low sodium alternatives!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 0.25 cup Low sodium soy sauce
• 3 tablespoons Honey
• 2 tablespoons Rice vinegar
• 1 tablespoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 1 tablespoon Dark brown sugar
• 1 tablespoon Cornstarch
• 2 tablespoons Cold water
• 1 teaspoon Sesame oil
• 2 whole Green onions, sliced
• 1 tablespoon Sesame seeds
• 2 tablespoons Vegetable oil

Directions

Step 1

Slice the chicken breasts into thin strips. Set aside.

Step 2

In a medium bowl, whisk together the low sodium soy sauce, honey, rice vinegar, grated ginger, minced garlic, and dark brown sugar until the honey and sugar are completely dissolved.

Step 3

In a small bowl, mix the cornstarch with cold water to create a slurry. Set aside.

Step 4

In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken strips and cook until they are golden and cooked through, about 5-7 minutes.

Step 5

Remove the chicken from the skillet and set aside. In the same skillet, pour in the teriyaki sauce mixture and bring it to a simmer over medium heat.

Step 6

Slowly whisk the cornstarch slurry into the simmering sauce, stirring constantly until the sauce thickens, about 2-3 minutes.

Step 7

Once thickened, return the chicken to the skillet and toss to coat each piece evenly with sauce.

Step 8

Drizzle the sesame oil over the chicken and stir to combine.

Step 9

Garnish with sliced green onions and sesame seeds before serving.

Step 10

Serve hot with steamed rice or your choice of vegetables.

Nutrition Facts

Serving size	(756.4g)

Amount per serving	% Daily Value*
Calories	1486.7

Total Fat 61.8g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 24.8g
Cholesterol 385.6mg	0%
Sodium 2659.4mg	0%
Total Carbohydrate 83.6g	0%
Dietary Fiber 2.7g	0%
Total Sugars 67.2g
Protein 149.5g	0%

Vitamin D 4.5IU	0%
Calcium 124.4mg	0%
Iron 6.6mg	0%
Potassium 1588.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 40.2%

Carbs: 22.5%