Low Sodium Chicken Taouk
Savor the vibrant flavors of the Mediterranean with this Low Sodium Chicken Taouk, a healthier twist on the classic Lebanese grilled dish. This recipe combines tender chunks of boneless, skinless chicken marinated in a zesty blend of plain yogurt, fresh lemon juice, garlic, and aromatic spices like paprika, cumin, and coriander. By skipping store-bought marinades and opting for fresh, naturally flavorful ingredients, this recipe keeps sodium levels in check without compromising on taste. Perfectly grilled to golden perfection, these juicy and smoky skewers make a fantastic centerpiece for any meal. Serve them with a crisp salad or creamy garlic sauce for a delicious, low sodium, high-protein main course that's perfect for weeknight dinners or weekend barbecues.
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Ingredients
- 500 grams Boneless, skinless chicken breasts
- 150 ml Plain yogurt
- 50 ml Lemon juice
- 30 ml Olive oil
- 4 Garlic cloves, minced
- 1 tsp Paprika
- 0.5 tsp Ground black pepper
- 1 tsp Dried oregano
- 0.5 tsp Ground cumin
- 0.5 tsp Ground coriander
- 8 Skewers
Directions
Step 1
1. Cut the chicken breasts into bite-sized cubes and set aside.
Step 2
2. In a large mixing bowl, combine the yogurt, lemon juice, olive oil, minced garlic, paprika, black pepper, dried oregano, ground cumin, and ground coriander.
Step 3
3. Add the chicken cubes to the marinade, ensuring all pieces are well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
Step 4
4. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Step 5
5. Preheat your grill or broiler to medium-high heat.
Step 6
6. Thread the marinated chicken pieces onto the skewers, leaving a small gap between each piece to ensure even cooking.
Step 7
7. Grill the chicken skewers for about 12-15 minutes, turning occasionally to ensure they cook evenly on all sides. The chicken should have a golden char and be cooked through.
Step 8
8. Remove the skewers from the grill and let them rest for a few minutes before serving.
Step 9
9. Serve the low sodium chicken taouk with a side of fresh salad or garlic sauce.
Nutrition Facts
| Serving size | (1552.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2426.3 |
| Total Fat 113.8g | 0% |
| Saturated Fat 31.1g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 834.3mg | 0% |
| Sodium 2886.2mg | 0% |
| Total Carbohydrate 62.0g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 28.5g | |
| Protein 285.0g | 0% |
| Vitamin D 79.6IU | 0% |
| Calcium 561.7mg | 0% |
| Iron 19.2mg | 0% |
| Potassium 3852.4mg | 0% |
Source of Calories