Low Sodium Chicken Tagine

Dive into a world of warm, exotic flavors with this Low Sodium Chicken Tagine, a heart-healthy twist on a Moroccan classic. Tender chicken thighs are slow-simmered with aromatic spices like cinnamon, cumin, and turmeric, creating a fragrant base that's perfectly complemented by sweet bursts of dried apricots, hearty chickpeas, and vibrant zucchini and carrots. A splash of fresh lemon juice and a sprinkle of chopped cilantro add a refreshing brightness to the dish, while low sodium chicken broth keeps it light and good for your heart. Ready in just over an hour, this wholesome and flavorful tagine is perfect for family dinners or meal prepping, offering a comforting, low-sodium meal that doesn’t compromise on taste. Serve it with warm couscous or crusty bread for a truly satisfying experience.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 stick cinnamon stick
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon ground black pepper
• 2 cups low sodium chicken broth
• 8 pieces dried apricots, halved
• 2 medium carrots, peeled and sliced
• 1 medium zucchini, sliced
• 1 can (15 oz) chickpeas, drained and rinsed
• 0.25 cup fresh cilantro, chopped
• 1 tablespoon fresh lemon juice

Directions

Step 1

Heat the olive oil in a large tagine or heavy-bottomed pot over medium heat.

Step 2

Add the chicken thighs, skin-side down, and cook until they are golden brown on all sides, about 5-7 minutes. Remove the thighs from the pot and set aside.

Step 3

In the same pot, add the chopped onion and sauté until softened, about 5 minutes.

Step 4

Add the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.

Step 5

Stir in the cinnamon stick, ground cumin, coriander, turmeric, and black pepper. Cook for 1 minute to toast the spices.

Step 6

Return the chicken thighs to the pot, along with the low sodium chicken broth. Bring the mixture to a gentle simmer.

Step 7

Add the dried apricots, sliced carrots, sliced zucchini, and chickpeas to the pot. Stir gently to combine.

Step 8

Cover the pot and let it simmer for about 45 minutes, or until the chicken is tender and fully cooked through.

Step 9

Once cooked, remove the lid and stir in the fresh cilantro and lemon juice. Allow the tagine to simmer uncovered for 5 more minutes to meld the flavors.

Step 10

Serve the low sodium chicken tagine hot, garnished with additional fresh cilantro if desired.

Nutrition Facts

Serving size	(2446.4g)

Amount per serving	% Daily Value*
Calories	3216.4

Total Fat 140.7g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 846mg	0%
Sodium 3824.0mg	0%
Total Carbohydrate 202.4g	0%
Dietary Fiber 49.8g	0%
Total Sugars 71.8g
Protein 288.2g	0%

Vitamin D 63IU	0%
Calcium 579.3mg	0%
Iron 29.2mg	0%
Potassium 5729.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 35.7%

Carbs: 25.1%