Low Sodium Chicken Stir-Fry with Noodles and Vegetables

Embrace a heart-healthy twist on a classic favorite with this Low Sodium Chicken Stir-Fry with Noodles and Vegetables. Packed with lean protein, vibrant veggies like bell peppers, broccoli, carrots, and snap peas, and perfectly cooked whole grain noodles, this dish delivers flavor without the excess salt. A savory, lightly sweet sauce made from low sodium chicken broth, soy sauce, honey, fresh ginger, and garlic ties everything together, while a quick stir-fry technique keeps the textures crispy and fresh. With a total prep and cook time of just 40 minutes, this nutritious, low-sodium meal is ideal for busy weeknights. Top it off with green onions and sesame seeds for a final touch of flavor and flair, and serve it piping hot for a satisfying and guilt-free dinner.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound boneless skinless chicken breast
• 1 tablespoon cornstarch
• 1 cup low sodium chicken broth
• 2 tablespoons soy sauce, low sodium
• 1 tablespoon honey
• 1 teaspoon ginger, freshly grated
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 1 large bell pepper, sliced
• 2 cups broccoli florets
• 1 medium carrot, julienned
• 1 cup snap peas
• 8 ounces whole grain noodles
• 3 green onions, sliced
• 1 tablespoon sesame seeds

Directions

Step 1

Slice the chicken breast into thin strips and toss with cornstarch in a bowl until evenly coated.

Step 2

In a small bowl, whisk together low sodium chicken broth, soy sauce, honey, ginger, and garlic. Set aside.

Step 3

Heat sesame oil and vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken strips to the skillet and stir-fry for about 5-6 minutes, or until golden and cooked through. Remove chicken from the skillet and set aside.

Step 5

In the same skillet, add the sliced bell pepper, broccoli florets, julienned carrot, and snap peas.

Step 6

Stir-fry the vegetables for about 4-5 minutes, or until they are just tender-crisp.

Step 7

Meanwhile, cook the whole grain noodles according to package instructions. Drain and set aside.

Step 8

Return the chicken to the skillet with the vegetables, pour in the prepared sauce, and toss everything together.

Step 9

Add the drained noodles to the skillet and toss to coat evenly with the sauce and incorporate vegetables and chicken.

Step 10

Garnish with sliced green onions and sesame seeds before serving.

Step 11

Serve immediately while hot and enjoy your healthy low sodium chicken stir-fry!

Nutrition Facts

Serving size	(1636.0g)

Amount per serving	% Daily Value*
Calories	1577.7

Total Fat 49.9g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 16.3g
Cholesterol 344.2mg	0%
Sodium 1980.7mg	0%
Total Carbohydrate 130.9g	0%
Dietary Fiber 23.9g	0%
Total Sugars 38.5g
Protein 158.7g	0%

Vitamin D 0IU	0%
Calcium 371.9mg	0%
Iron 14.7mg	0%
Potassium 2350.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 39.5%

Carbs: 32.6%