Low Sodium Chicken Souvlaki

Savor the Mediterranean flavors of this Low Sodium Chicken Souvlaki, a heart-healthy twist on a Greek classic. Tender, marinated chunks of chicken breast are infused with a bright and zesty blend of lemon juice, olive oil, garlic, and aromatic herbs like oregano and thyme, then grilled to perfection alongside vibrant red onions, green bell peppers, and sweet cherry tomatoes. This low-sodium recipe is ideal for those looking to enjoy bold, flavorful dishes without the extra salt. Quick to prepare and perfect for a backyard barbecue or an easy weeknight dinner, these skewers pair wonderfully with whole-grain pita, a crisp green salad, or a dollop of tzatziki for a balanced and refreshing meal. Healthy, delicious, and effortlessly Mediterranean, this chicken souvlaki is sure to become a favorite in your rotation!

Nutriscore Rating: 79/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless, skinless chicken breasts
• 3 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 2 tablespoons Red wine vinegar
• 4 cloves Garlic, minced
• 2 teaspoons Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground cumin
• 2 tablespoons Fresh parsley, chopped
• 1 large Red onion, cut into wedges
• 1 large Green bell pepper, cut into chunks
• 1 cup Cherry tomatoes
• 8 pieces Wooden skewers

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent burning during grilling.

Step 2

Cut the chicken breasts into 1-inch cubes and set aside.

Step 3

In a large bowl, combine lemon juice, olive oil, red wine vinegar, minced garlic, oregano, thyme, black pepper, and cumin. Whisk together to create the marinade.

Step 4

Add the chicken cubes to the marinade, ensuring each piece is well-coated. Cover the bowl and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 5

While the chicken is marinating, prepare the vegetables. Cut the red onion into wedges and the green bell pepper into chunks. Wash the cherry tomatoes.

Step 6

Once marination is complete, thread the marinated chicken, onion wedges, bell pepper pieces, and cherry tomatoes alternately onto the soaked skewers.

Step 7

Preheat a grill to medium-high heat. If you don't have a grill, you can use a grill pan over medium-high heat.

Step 8

Place the skewers on the preheated grill and cook for about 6-8 minutes on each side, or until the chicken is fully cooked and has nice grill marks.

Step 9

Once cooked, remove the skewers from the grill and allow them to rest for a couple of minutes.

Step 10

Garnish with freshly chopped parsley before serving and pair with whole-grain pita or a green salad for a complete meal.

Nutrition Facts

Serving size	(1314.2g)

Amount per serving	% Daily Value*
Calories	1550.8

Total Fat 54.0g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 578.3mg	0%
Sodium 535.2mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 9.7g	0%
Total Sugars 16.5g
Protein 217.4g	0%

Vitamin D 6.8IU	0%
Calcium 236.4mg	0%
Iron 10.7mg	0%
Potassium 2912.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 57.5%

Carbs: 10.4%