Low Sodium Chicken Sliders
Looking for a flavorful, heart-healthy twist on a classic favorite? These Low Sodium Chicken Sliders are packed with savory goodness while keeping salt to a minimum, making them a perfect choice for anyone focused on reducing sodium intake without sacrificing taste. Juicy ground chicken is seasoned with aromatic garlic, onion, paprika, and oregano, then blended with fresh parsley, breadcrumbs, and a touch of egg to create tender, golden-brown patties. Served on whole wheat slider buns and topped with creamy avocado, crisp lettuce, and ripe tomato slices, these sliders are both wholesome and satisfying. Quick to prepare in just 30 minutes and perfect for weeknight dinners or gatherings, this recipe offers a fresh and nutritious take on the beloved mini burger.
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Ingredients
- 1 pound ground chicken
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon dried oregano
- 2 tablespoons fresh parsley
- 1 large egg
- 0.25 cup plain breadcrumbs
- 1 tablespoon olive oil
- 8 small whole wheat slider buns
- 1 sliced avocado
- 8 lettuce leaves
- 1 medium tomato, sliced
Directions
Step 1
In a large bowl, combine the ground chicken, onion powder, garlic powder, black pepper, paprika, dried oregano, and fresh parsley.
Step 2
Add the egg and breadcrumbs to the mixture and gently mix until all ingredients are well combined. Be careful not to overmix to keep the patties tender.
Step 3
Divide the chicken mixture into 8 equal portions and shape each portion into a small patty.
Step 4
Heat the olive oil in a large non-stick skillet over medium heat.
Step 5
Place the chicken patties into the skillet and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F and the patties are golden brown.
Step 6
While the patties are cooking, prepare the slider buns by lightly toasting them if desired.
Step 7
Assemble the sliders by placing a piece of lettuce on the bottom half of each bun, followed by a chicken patty, a slice of tomato, and a slice of avocado.
Step 8
Place the top half of the bun on each slider. Serve immediately and enjoy your low sodium chicken sliders.
Nutrition Facts
| Serving size | (1106.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2057.6 |
| Total Fat 81.0g | 0% |
| Saturated Fat 19.2g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 604.3mg | 0% |
| Sodium 2180.6mg | 0% |
| Total Carbohydrate 213.2g | 0% |
| Dietary Fiber 31.0g | 0% |
| Total Sugars 30.0g | |
| Protein 143.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 554.7mg | 0% |
| Iron 19.3mg | 0% |
| Potassium 3797.3mg | 0% |
Source of Calories