Low Sodium Chicken Shish Kebab

Bring bold flavor to your dinner table with this Low Sodium Chicken Shish Kebab recipe—an irresistibly healthy twist on a classic grilled favorite. Perfect for those watching their salt intake, this dish features tender, marinated chicken breast paired with vibrant vegetables like red and green bell peppers, zucchini, and red onion. A zesty marinade of extra virgin olive oil, fresh lemon juice, garlic, oregano, and paprika infuses every bite with Mediterranean-inspired flavor, all without added salt. Skewered and grilled to perfection, these kebabs are juicy, colorful, and ideal for hearty yet heart-healthy meals. Serve them as a crowd-pleasing main dish at your next barbecue or alongside a fresh salad for a light and wholesome dinner option. Ready in just 45 minutes and packed with goodness, this recipe will quickly become a go-to for low-sodium grilling enthusiasts!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 1 large red bell pepper
• 1 large green bell pepper
• 1 medium zucchini
• 1 medium red onion
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 3 large garlic cloves
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon ground paprika
• 8 pieces wooden skewers

Directions

Step 1

Soak wooden skewers in water for at least 30 minutes to prevent burning during cooking.

Step 2

Cut the chicken breast into 1-inch cubes. Set aside.

Step 3

Chop the red and green bell peppers into 1-inch pieces. Slice the zucchini into thick rounds, and cut the onion into similar-sized pieces, ensuring you have a good mix of vegetables.

Step 4

In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, black pepper, and paprika to create a marinade.

Step 5

Add the chicken pieces to the marinade and toss until well-coated. Allow the chicken to marinate in the refrigerator for at least 15 minutes to let the flavors meld.

Step 6

Preheat your grill to medium-high heat, or if using a skillet, heat it on medium-high.

Step 7

Thread the chicken pieces and vegetables onto the soaked skewers alternately: for example, a piece of chicken followed by a piece of red bell pepper, green bell pepper, zucchini, and onion, and repeat until the ingredients are used up.

Step 8

Arrange skewers on the grill or skillet, making sure there is enough space between them for even cooking.

Step 9

Cook the skewers for about 12-15 minutes, turning them every few minutes to ensure even cooking, until the chicken is cooked through and slightly charred on the edges.

Step 10

Remove from the grill and let the skewers rest for a couple of minutes before serving. Serve warm.

Nutrition Facts

Serving size	(1182.6g)

Amount per serving	% Daily Value*
Calories	1233.6

Total Fat 46.2g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 385.6mg	0%
Sodium 2219.2mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 11.5g	0%
Total Sugars 29.5g
Protein 148.7g	0%

Vitamin D 22.7IU	0%
Calcium 186.9mg	0%
Iron 7.4mg	0%
Potassium 2554.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 48.5%

Carbs: 17.5%