Low Sodium Chicken Seekh Kebab
Delight your taste buds with these flavorful Low Sodium Chicken Seekh Kebabs—perfect for those seeking a healthier twist on a classic favorite! This recipe combines lean ground chicken with a vibrant medley of fresh herbs like cilantro and mint, zesty lemon juice, and aromatic spices, all while keeping sodium levels to a minimum. The kebabs are shaped around skewers and grilled to perfection, creating a smoky, juicy bite with crisp edges. Ready in under an hour, this dish is ideal for a quick weeknight dinner or as a show-stopping appetizer. Pair these guilt-free kebabs with a refreshing yogurt dip or tangy chutney for a truly satisfying meal that’s both heart-healthy and full of flavor. Perfect for grilling enthusiasts and anyone looking to enjoy authentic seekh kebabs without the extra salt!
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Ingredients
- 500 grams Ground chicken
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 2 teaspoons, freshly grated Ginger
- 1 medium, finely chopped Green chili
- 2 tablespoons, finely chopped Cilantro
- 2 tablespoons, finely chopped Mint leaves
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 1 teaspoon Chili powder
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon, freshly ground Black pepper
Directions
Step 1
In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, grated ginger, chopped green chili, cilantro, and mint leaves.
Step 2
Add cumin powder, coriander powder, garam masala, chili powder, and freshly ground black pepper to the mixture.
Step 3
Pour in the lemon juice and olive oil, then mix everything thoroughly until well combined.
Step 4
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 5
Preheat your grill or stovetop grill pan to medium-high heat.
Step 6
Using wet hands, divide the mixture into 8 equal portions. Form each portion into a cylindrical shape around a skewer, ensuring it is evenly distributed and the thickness is uniform.
Step 7
Lightly brush the kebabs with a bit of olive oil to prevent sticking.
Step 8
Grill the kebabs for about 10-15 minutes, turning frequently, until they are cooked through and have nice grill marks.
Step 9
Remove the kebabs from the grill and allow them to rest for a couple of minutes before serving.
Step 10
Serve the kebabs hot with your choice of chutney, salad, or yogurt dip.
Nutrition Facts
| Serving size | (732.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 974.8 |
| Total Fat 56.1g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 424.1mg | 0% |
| Sodium 401.9mg | 0% |
| Total Carbohydrate 28.6g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 8.6g | |
| Protein 102.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.7mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 3361.9mg | 0% |
Source of Calories