Low Sodium Chicken Schnitzel Burger

Indulge in a healthier twist on a classic favorite with this Low Sodium Chicken Schnitzel Burger! Perfectly crispy, golden-breaded chicken schnitzel is the star, prepared with a flavorful blend of garlic powder, paprika, and ground black pepper—no added salt needed. Sandwiched between whole wheat buns, these burgers are layered with fresh lettuce, juicy tomato slices, and creamy avocado for a wholesome, satisfying bite. The recipe’s smart use of unsalted bread crumbs and low-fat buttermilk keeps it light without compromising on flavor, making it an ideal option for those seeking heart-friendly meals. Ready in just 35 minutes, this quick and easy dish is perfect for family dinners or casual gatherings, offering all the crunch and satisfaction of a schnitzel burger with a health-conscious twist.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 Boneless, skinless chicken breasts
• 4 Whole wheat burger buns
• 1 cup Unsalted bread crumbs
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 cup All-purpose flour
• 1 Egg
• 0.25 cup Low-fat buttermilk
• 4 tablespoons Olive oil
• 4 Lettuce leaves
• 1 Tomato, sliced
• 1 Avocado, sliced
• 1 tablespoon Lemon juice

Directions

Step 1

Start by butterflying the chicken breasts: Place a chicken breast on a cutting board and slice it horizontally, not cutting all the way through, then open it like a book. Repeat with the other breast.

Step 2

Pound the chicken breasts gently with a meat mallet or rolling pin to an even thickness of about 1/4 inch.

Step 3

Prepare three separate shallow bowls. In the first bowl, mix the flour with the garlic powder, black pepper, and paprika.

Step 4

In the second bowl, beat the egg and then add the buttermilk and lemon juice, whisking together until combined.

Step 5

Place the unsalted bread crumbs in the third bowl.

Step 6

Dip each chicken breast first in the flour mixture, shaking off any excess; then in the egg mixture, and finally in the bread crumbs, pressing gently to ensure they adhere.

Step 7

Heat olive oil in a large skillet over medium heat. Add the breaded chicken breasts and cook for about 3-4 minutes on each side, or until golden brown and cooked through. Remove and transfer to a paper towel-lined plate to drain excess oil.

Step 8

Toast the burger buns lightly in the same skillet or in a toaster until golden.

Step 9

Assemble the burgers: Place a lettuce leaf on the bottom half of each bun, followed by the schnitzel, tomato slices, avocado slices, and top with the other half of the bun.

Step 10

Serve immediately, enjoying the crispy and delicious chicken schnitzel burger with reduced sodium.

Nutrition Facts

Serving size	(1120.1g)

Amount per serving	% Daily Value*
Calories	2554.4

Total Fat 108.1g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 7.1g
Cholesterol 368.5mg	0%
Sodium 2214.2mg	0%
Total Carbohydrate 268.4g	0%
Dietary Fiber 36.0g	0%
Total Sugars 29.5g
Protein 124.9g	0%

Vitamin D 81.8IU	0%
Calcium 783.4mg	0%
Iron 21.6mg	0%
Potassium 2425.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 19.6%

Carbs: 42.2%