Low Sodium Chicken Satay

Transform your meals with this flavorful and healthy *Low Sodium Chicken Satay*! This recipe delivers all the rich, nutty, and aromatic flavors of classic satay while being kinder to your heart. Marinated in a luscious blend of creamy coconut milk, unsalted peanut butter, and bold spices like coriander, cumin, turmeric, and fresh ginger, these tender chicken skewers are grilled to perfection for a smoky, charred finish. With a prep time of just 30 minutes and a focus on reducing sodium without compromising taste, it’s an ideal choice for anyone craving a healthy twist on a Thai-inspired favorite. Serve these succulent skewers as a standout appetizer or pair them with your favorite sides for a wholesome main dish. Garnished with fresh cilantro, this low sodium chicken satay is a delicious way to enjoy a guilt-free, protein-packed meal.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 0.5 cup coconut milk
• 0.25 cup unsalted peanut butter
• 2 tablespoons low sodium soy sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon brown sugar
• 2 cloves minced garlic
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 1 teaspoon fresh ginger, grated
• 0.5 teaspoon chili flakes
• 12 pieces wooden skewers
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Begin by soaking the wooden skewers in water. This will prevent them from burning during cooking.

Step 2

Cut the chicken breast into thin strips, about 1 inch wide.

Step 3

In a mixing bowl, combine coconut milk, unsalted peanut butter, low sodium soy sauce, fresh lime juice, brown sugar, minced garlic, ground coriander, ground cumin, ground turmeric, grated fresh ginger, and chili flakes. Whisk until smooth and well combined.

Step 4

Reserve 1/4 cup of the prepared marinade for brushing on the chicken once cooked.

Step 5

Add the chicken strips to the bowl of remaining marinade, ensuring all pieces are well-coated. Cover and allow to marinate in the refrigerator for at least 20 minutes for best flavor.

Step 6

Preheat a grill or grill pan over medium-high heat.

Step 7

Thread the marinated chicken onto the soaked wooden skewers, distributing them equally.

Step 8

Grill the chicken skewers for 5-7 minutes on each side, until fully cooked and slightly charred. Ensure the chicken is cooked thoroughly with an internal temperature of 165°F.

Step 9

During the last minute of grilling, brush the skewers with the reserved marinade for extra flavor.

Step 10

Serve the chicken satay skewers on a platter. Garnish with fresh chopped cilantro.

Step 11

Enjoy this delicious, low sodium version of chicken satay as a healthy appetizer or main dish!

Nutrition Facts

Serving size	(732.1g)

Amount per serving	% Daily Value*
Calories	1237.3

Total Fat 47.5g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 385.6mg	0%
Sodium 1635.6mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 5.8g	0%
Total Sugars 23.6g
Protein 159.5g	0%

Vitamin D 22.7IU	0%
Calcium 159.0mg	0%
Iron 9.0mg	0%
Potassium 1932.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 51.6%

Carbs: 13.8%