Low Sodium Chicken Rice Soup

Warm up with a hearty bowl of Low Sodium Chicken Rice Soup, a wholesome and nourishing meal perfect for any time of year. Packed with tender shredded chicken, nutrient-rich brown rice, and a medley of fresh vegetables like carrots, celery, and onion, this soup delivers comfort without the excess sodium. A fragrant blend of dried thyme, parsley, and a hint of black pepper adds layers of flavor, while a bay leaf enhances the savory broth made with low-sodium chicken stock. Ready in just an hour with minimal prep, this low-sodium recipe is ideal for anyone seeking a healthier, comforting dish without compromising on taste. Perfect for meal prep or a cozy dinner, serve it with a sprinkle of fresh parsley for a bright, finishing touch.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Boneless, skinless chicken breast
• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 2 medium Carrots, diced
• 2 stalks Celery stalks, diced
• 2 cloves Garlic, minced
• 6 cups Low-sodium chicken broth
• 2 cups Water
• 1 cup Uncooked brown rice
• 1 teaspoon Dried thyme
• 1 teaspoon Dried parsley
• 0.5 teaspoon Black pepper
• 1 leaf Bay leaf
• 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the chicken breast, low-sodium chicken broth, and water to the pot. Bring to a boil.

Step 5

Once boiling, reduce the heat to low and add the uncooked brown rice, dried thyme, dried parsley, black pepper, and the bay leaf.

Step 6

Cover the pot and let it simmer for 30-35 minutes, or until the chicken is cooked through and the rice is tender.

Step 7

Remove the chicken breast from the pot and shred it using two forks.

Step 8

Return the shredded chicken to the soup and stir well to combine.

Step 9

Discard the bay leaf. Taste the soup and adjust the seasoning with additional pepper if needed (avoid adding salt to keep it low-sodium).

Step 10

Serve hot, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(2919.0g)

Amount per serving	% Daily Value*
Calories	1766.3

Total Fat 39.0g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 385.6mg	0%
Sodium 958.5mg	0%
Total Carbohydrate 176.5g	0%
Dietary Fiber 14.9g	0%
Total Sugars 20.6g
Protein 170.9g	0%

Vitamin D 22.7IU	0%
Calcium 266.1mg	0%
Iron 9.0mg	0%
Potassium 2485.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 39.3%

Carbs: 40.6%