Low Sodium Chicken Qeema

Discover the irresistible flavors of Low Sodium Chicken Qeema, a heart-healthy take on a beloved South Asian classic. This dish combines tender ground chicken with aromatic spices like cumin, coriander, and garam masala, all balanced by the freshness of cilantro, mint, and a squeeze of lemon juice. With just the right kick from green chilies and a touch of turmeric for warmth, this recipe is a flavorful yet guilt-free option for those watching their sodium intake. Perfect for meal prep or a wholesome weeknight dinner, this qeema pairs beautifully with whole-grain roti, basmati rice, or a side of fresh salad. Ready in under an hour, it’s a nutritious, flavorful dish that doesn’t compromise on taste or health.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams ground chicken
• 1 large, finely chopped onion
• 2 medium, finely chopped tomatoes
• 1 inch piece, grated ginger
• 3 cloves, minced garlic
• 2 finely chopped green chilies
• 0.5 cup, finely chopped fresh cilantro
• 0.5 cup, finely chopped fresh mint
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon garam masala
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 0.5 cup water
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the cumin seeds and let them sputter for a few seconds until fragrant.

Step 3

Add the chopped onion and sauté until it turns golden brown, about 5-7 minutes.

Step 4

Stir in the minced garlic, grated ginger, and chopped green chilies. Cook for another 2-3 minutes until the raw smell of garlic disappears.

Step 5

Add the ground chicken to the pan and increase the heat to medium-high. Cook, breaking up the chicken with a spatula, until it is no longer pink and fully cooked, about 8-10 minutes.

Step 6

Stir in the chopped tomatoes, coriander powder, turmeric powder, red chili powder, and black pepper. Cook for 5-7 minutes until the tomatoes are soft and have blended well with the chicken.

Step 7

Pour in the water, mix well, and cover the pan. Reduce the heat to low and let it simmer for 10 minutes, allowing the flavors to meld together.

Step 8

Uncover the pan and increase the heat to medium. Stir in the fresh cilantro, mint, and garam masala. Cook for an additional 3 minutes.

Step 9

Finish with a tablespoon of lemon juice, giving the qeema a fresh and zesty touch.

Step 10

Remove from heat and serve hot, garnished with extra cilantro if desired.

Nutrition Facts

Serving size	(1184.5g)

Amount per serving	% Daily Value*
Calories	1183.0

Total Fat 71.4g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 2.9g
Cholesterol 424.1mg	0%
Sodium 378.8mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 10.6g	0%
Total Sugars 18.4g
Protein 106.3g	0%

Vitamin D 0IU	0%
Calcium 285.3mg	0%
Iron 13.4mg	0%
Potassium 4120.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 34.0%

Carbs: 14.5%