Low Sodium Chicken Pot Stickers
Delight your taste buds without overloading on sodium with these flavorful Low Sodium Chicken Pot Stickers! Packed with a savory filling of ground chicken, finely shredded cabbage, aromatic garlic, and freshly grated ginger, these dumplings strike the perfect balance between healthy and indulgent. Wrapped in tender wonton wrappers and pan-fried to golden perfection before steaming to lock in moisture, every bite offers a delectable combination of crispy and juicy textures. Made with low sodium soy sauce and just a hint of sesame oil, this recipe is perfect for anyone looking to enjoy guilt-free Asian-inspired comfort food without compromising on flavor. Ready in under an hour and ideal for an appetizer, snack, or main course, these pot stickers will satisfy your cravings while keeping heart health in mind!
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Ingredients
- 250 grams Ground chicken
- 1 cup Cabbage, finely shredded
- 3 whole Green onions, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, freshly grated
- 2 tablespoons Low sodium soy sauce
- 1 teaspoon Sesame oil
- 0.25 teaspoon Black pepper
- 24 pieces Wonton wrappers
- 2 tablespoons Canola oil
- 0.5 cup Water
Directions
Step 1
In a large bowl, combine the ground chicken, shredded cabbage, chopped green onions, minced garlic, grated ginger, low sodium soy sauce, sesame oil, and black pepper. Mix thoroughly until all ingredients are well integrated.
Step 2
Lay a wonton wrapper on a flat surface and place about 1 teaspoon of the filling mixture in the center of the wrapper.
Step 3
Wet the edges of the wrapper with a little water using your finger. Fold the wrapper over the filling to create a half-moon shape, pressing the edges together to seal.
Step 4
Pleat the edges to ensure the dumpling is securely closed. Repeat with remaining wrappers and filling.
Step 5
Heat the canola oil in a large non-stick skillet over medium heat. Once hot, add the pot stickers in a single layer, being sure not to overcrowd the pan.
Step 6
Cook until the bottoms are golden brown, about 2-3 minutes.
Step 7
Carefully add 1/2 cup of water to the pan, cover immediately, and let steam until the wrappers are tender and the chicken is cooked through, about 6-7 minutes.
Step 8
Remove the lid and let any remaining water evaporate. Let the bottoms crisp up again for an additional 2 minutes.
Step 9
Remove pot stickers from the pan and repeat the process with remaining ingredients if necessary.
Step 10
Serve the pot stickers warm, with extra low sodium soy sauce for dipping if desired.
Nutrition Facts
| Serving size | (916.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1263.3 |
| Total Fat 63.7g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 13.0g | |
| Cholesterol 212.1mg | 0% |
| Sodium 2102.8mg | 0% |
| Total Carbohydrate 107.8g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 8.4g | |
| Protein 73.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 271.5mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 2238.4mg | 0% |
Source of Calories