Low Sodium Chicken Porridge
Warm, comforting, and heart-healthy, this Low Sodium Chicken Porridge is the perfect bowl of nourishment for any time of day. Made with tender shredded chicken breast, creamy rice, and a fragrant blend of garlic, ginger, and scallions, this dish delivers rich flavor without the excess sodium. A splash of low sodium chicken broth and a drizzle of sesame oil enhance the savory profile, while diced carrots add a touch of natural sweetness and vibrant color. Simmered to perfection, the silky porridge is ideal for anyone seeking a lighter meal that's easy on the stomach yet deeply satisfying. Serve it piping hot, optionally garnished with fresh cilantro for a burst of freshness, and enjoy a wholesome dish that's as nutritious as it is delicious. Perfect for cozy dinners, meal prep, or a comforting option when you're feeling under the weather, this easy chicken porridge will become a new go-to in your recipe collection.
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Ingredients
- 1 piece (about 200g) boneless, skinless chicken breast
- 1 cup white rice
- 8 cups water
- 1 inch piece, sliced ginger
- 2 stalks, chopped scallions
- 2 cloves, minced garlic
- 2 cups low sodium chicken broth
- 1 medium, diced carrot
- 1 teaspoon black pepper
- 1 tablespoon sesame oil
- 0.25 cup, chopped (optional) cilantro
Directions
Step 1
Rinse the rice under cold water until the water runs clear. This helps remove excess starch that can make the porridge too thick.
Step 2
In a large pot, bring 8 cups of water to a boil. Add the rice, chicken breast, garlic, and sliced ginger.
Step 3
Reduce the heat to low and simmer uncovered for about 30 minutes, occasionally stirring to prevent the rice from sticking or forming lumps.
Step 4
Remove the chicken breast from the pot and set it aside to cool slightly. Continue simmering the rice mixture.
Step 5
Shred the cooled chicken breast using two forks and return it to the pot.
Step 6
Add the low sodium chicken broth, diced carrot, and black pepper to the pot. Stir well to combine.
Step 7
Continue to simmer for an additional 20-30 minutes, or until the porridge reaches your desired consistency. The rice should break down and create a creamy texture.
Step 8
Stir in the chopped scallions and sesame oil. Adjust the seasoning with more black pepper if needed.
Step 9
Serve hot, garnished with fresh cilantro if desired. Enjoy your low sodium chicken porridge with a side of steamed vegetables or a simple salad for a balanced meal.
Nutrition Facts
| Serving size | (2887.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 748.2 |
| Total Fat 22.0g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 170mg | 0% |
| Sodium 1361.0mg | 0% |
| Total Carbohydrate 59.5g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 4.3g | |
| Protein 74.8g | 0% |
| Vitamin D 10IU | 0% |
| Calcium 257.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1324.8mg | 0% |
Source of Calories