Low Sodium Chicken Pesto Wrap
Savor the fresh, vibrant flavors of this Low Sodium Chicken Pesto Wrap—a nutritious and delicious twist on a classic wrap, perfect for a quick lunch or light dinner. Tender grilled chicken breast, seasoned with garlic powder and black pepper, is paired with creamy avocado, juicy tomatoes, and crisp spinach for a satisfying crunch. A drizzle of zesty low-sodium pesto sauce, brightened with a splash of lemon juice, ties together the wholesome ingredients, all nestled in a soft, whole wheat or low-sodium tortilla. Topped with just a hint of low-fat mozzarella, this wrap delivers maximum flavor with minimal sodium, making it a heart-healthy choice that doesn’t skimp on taste. Ready in just 30 minutes, this easy-to-make wrap is ideal for meal prep or on-the-go meals that are as convenient as they are flavorful.
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Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 cup Low-sodium pesto
- 4 pieces Whole wheat or low-sodium tortilla wraps
- 1 cup Fresh spinach leaves
- 0.5 cup Shredded low-fat mozzarella cheese
- 1 medium Sliced tomatoes
- 1 medium Avocado
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your grill or stovetop grill pan over medium heat.
Step 2
Rub the chicken breasts with olive oil, and season with garlic powder and black pepper.
Step 3
Grill the chicken for about 6-7 minutes on each side, until fully cooked and juices run clear. Remove from heat and let it rest for a few minutes before slicing thinly.
Step 4
In a small bowl, mix the low-sodium pesto and lemon juice.
Step 5
Lay out the tortilla wraps on a clean surface.
Step 6
Spread a tablespoon of the pesto sauce over each wrap, leaving about an inch from the edges.
Step 7
Layer sliced grilled chicken, spinach leaves, sliced tomatoes, shredded mozzarella cheese, and slices of avocado evenly over the wraps.
Step 8
Fold the sides of the tortilla towards the center, then roll the wrap tightly from the bottom to the top.
Step 9
Slice each wrap in half diagonally and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (960.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2077.0 |
| Total Fat 114.4g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 335.4mg | 0% |
| Sodium 1286.6mg | 0% |
| Total Carbohydrate 116.0g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 10.0g | |
| Protein 150.1g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 765.0mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 2369.1mg | 0% |
Source of Calories