Low Sodium Chicken Pau

Delight in the comforting taste of Low Sodium Chicken Pau, a healthier spin on the classic steamed bun that doesn’t skimp on flavor. Perfectly fluffy dough encases a savory, tender chicken filling enhanced with low-sodium soy sauce, aromatic garlic, fresh green onions, and a hint of ginger for a burst of umami in every bite. This recipe is ideal for those looking to reduce sodium intake without sacrificing taste, making it a heart-healthy option the whole family will love. These homemade buns are surprisingly simple to prepare, with an easy-to-follow dough recipe and a quick, flavorful filling thickened with a cornstarch slurry. Steamed to perfection, this satisfying dish works beautifully as a light lunch, snack, or as part of a shared dim sum spread. Enjoy them warm and fresh from the steamer! Perfect for fans of Asian-inspired cuisine searching for low-sodium recipes, these buns will surely become a favorite.

Nutriscore Rating: 75/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 12

Ingredients

• 3 cups All-purpose flour
• 2 teaspoons Instant yeast
• 2 tablespoons Sugar
• 1 teaspoon Baking powder
• 1.25 cups Warm water
• 1 cup Chicken breast, finely chopped
• 2 tablespoons Low-sodium soy sauce
• 2 tablespoons Green onions, chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 teaspoon Sesame oil
• 1 tablespoon Cornstarch
• 2 tablespoons Water

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and baking powder.

Step 2

Gradually add the warm water to the dry ingredients, mixing until a dough forms.

Step 3

Knead the dough for about 10 minutes until it is smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 5

While the dough is rising, prepare the chicken filling.

Step 6

In a pan, heat the sesame oil over medium heat and sauté the garlic and ginger until fragrant.

Step 7

Add the finely chopped chicken breast to the pan and cook until browned.

Step 8

Add the low-sodium soy sauce and chopped green onions to the chicken, stirring to combine.

Step 9

In a small bowl, mix the cornstarch and water to create a slurry, then add it to the chicken mixture to thicken the sauce. Stir until the mixture is well combined and remove from heat. Let it cool.

Step 10

Once the dough has risen, punch it down to release any air bubbles.

Step 11

Divide the dough into 12 equal pieces and roll each into a ball.

Step 12

Flatten each dough ball into a circle about 4 inches in diameter.

Step 13

Place about 1 tablespoon of the chicken filling in the center of each dough circle.

Step 14

Gather the edges of the dough circle over the filling and pinch them together to seal, forming a bun.

Step 15

Place each bun seam side down on a piece of parchment paper in a steamer.

Step 16

Cover and steam the buns over simmering water for about 15 minutes until they are puffy and cooked through.

Step 17

Serve the buns warm.

Nutrition Facts

Serving size	(1048.1g)

Amount per serving	% Daily Value*
Calories	2036.0

Total Fat 26.9g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 212.5mg	0%
Sodium 1646.4mg	0%
Total Carbohydrate 317.2g	0%
Dietary Fiber 12.1g	0%
Total Sugars 26.3g
Protein 122.0g	0%

Vitamin D 12.5IU	0%
Calcium 101.1mg	0%
Iron 20.7mg	0%
Potassium 1158.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 24.4%

Carbs: 63.5%