Low Sodium Chicken Pastil

Delight in the irresistible flavors of *Low Sodium Chicken Pastil*, a healthier twist on the classic Filipino street food. This dish features tender, flavorful chicken strips marinated in low sodium soy sauce, fresh ginger, and a touch of brown sugar, all served atop a bed of fluffy white rice. The mixture is wrapped in aromatic banana leaves, which enhance the dish with a subtle, earthy fragrance as it steams to perfection. Perfect for on-the-go meals or a unique lunch option, this recipe is low in sodium without sacrificing taste, making it ideal for health-conscious food lovers. Quick to prepare in under an hour and boasting an enticing mix of savory, sweet, and citrusy notes, these compact, steamed parcels are as nutritious as they are delicious. Pair with a fresh salad or enjoy them as they are for a satisfying, no-fuss meal!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams boneless, skinless chicken breast
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1 medium onion, finely chopped
• 3 tablespoons low sodium soy sauce
• 0.5 teaspoon black pepper, freshly ground
• 1 tablespoon brown sugar
• 6 leaves banana leaves, cleaned and cut into 12x12 inch squares
• 3 cups cooked white rice
• 1 thumb-sized piece ginger, sliced
• 2 tablespoons green onion, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Begin by slicing the boneless, skinless chicken breast into small, thin strips.

Step 2

In a large skillet over medium heat, add the vegetable oil and sauté the minced garlic until golden brown.

Step 3

Add the finely chopped onion and sliced ginger to the skillet and continue to cook until the onion is translucent, about 3 minutes.

Step 4

Stir in the chicken strips, cooking until they are no longer pink, approximately 5 minutes.

Step 5

Add the low sodium soy sauce, brown sugar, and freshly ground black pepper to the chicken mixture. Stir well to ensure the chicken is thoroughly coated.

Step 6

Cook the chicken mixture for another 5-7 minutes, or until the flavors are well combined and the sauce has thickened slightly.

Step 7

Stir in the chopped green onion and remove the pan from heat.

Step 8

To assemble the pastil, lay a banana leaf square flat and place half a cup of cooked white rice at the center.

Step 9

Add a generous spoonful of the chicken mixture on top of the rice, then sprinkle with a few drops of lemon juice.

Step 10

Fold the sides of the banana leaf over the filling, then fold the top and bottom edges to create a secure parcel. If necessary, use a small piece of string to tie the bundle and keep it intact.

Step 11

Repeat the wrapping process with the remaining rice and chicken mixture.

Step 12

Once all the pastil parcels are wrapped, steam them over medium heat for about 10-15 minutes to allow the flavors to meld and for the banana leaves to impart their aroma.

Step 13

Serve hot and enjoy your low sodium chicken pastil!

Nutrition Facts

Serving size	(1529.2g)

Amount per serving	% Daily Value*
Calories	1823.3

Total Fat 46.2g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 17.2g
Cholesterol 425mg	0%
Sodium 3305.1mg	0%
Total Carbohydrate 167.7g	0%
Dietary Fiber 5.8g	0%
Total Sugars 15.1g
Protein 175.8g	0%

Vitamin D 25IU	0%
Calcium 203.5mg	0%
Iron 12.3mg	0%
Potassium 1953.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 39.3%

Carbs: 37.5%