Low Sodium Chicken Paella

Delight in the vibrant flavors of **Low Sodium Chicken Paella**, a lighter twist on the Spanish classic that doesn't compromise on taste. This heart-healthy dish combines tender, seasoned chicken thighs with saffron-infused rice, sweet red bell peppers, and a medley of peas, all brought together in a savory base of low sodium chicken broth. With its golden hue and aromatic depth, this paella delivers bold Mediterranean flavor while keeping salt content in check. Perfectly balanced and simple to prepare, it’s a one-pan wonder you’ll love serving to family or friends. Garnish with fresh parsley and zesty lemon wedges for a bright, citrusy finish that makes each bite unforgettable. Ideal for weeknight dinners or casual gatherings, this recipe offers indulgent flavor with a mindful, health-conscious approach.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken thighs
• 1 teaspoon freshly ground black pepper
• 1 medium yellow onion
• 1 large red bell pepper
• 3 garlic cloves
• 0.5 teaspoon saffron threads
• 4 cups low sodium chicken broth
• 2 cups short-grain rice
• 1 cup frozen peas
• 1 lemon
• 0.25 cup flat-leaf parsley

Directions

Step 1

Start by cutting the chicken thighs into bite-sized pieces. Season with freshly ground black pepper.

Step 2

Dice the onion and red bell pepper. Mince the garlic cloves.

Step 3

Heat the olive oil in a large paella pan or wide skillet over medium heat.

Step 4

Add the chicken pieces to the pan and cook until browned on all sides, about 5-7 minutes. Remove the chicken and set aside.

Step 5

In the same pan, add the onions and peppers. Sauté until the onions are translucent, about 5 minutes.

Step 6

Stir in the minced garlic and saffron threads. Cook for another minute to release the flavors.

Step 7

Pour in the low sodium chicken broth and bring to a simmer.

Step 8

Add the rice to the pan, stirring to ensure it is evenly distributed. Let it cook without stirring too much.

Step 9

Return the chicken to the pan, nesting it into the rice.

Step 10

Allow the paella to simmer gently, uncovered, for about 20-25 minutes, or until the rice is cooked and has absorbed most of the liquid.

Step 11

During the last 5 minutes of cooking, sprinkle the frozen peas over the top.

Step 12

After the rice is cooked, remove the pan from heat and let it rest for a few minutes.

Step 13

Garnish with lemon wedges and chopped flat-leaf parsley before serving.

Nutrition Facts

Serving size	(2346.2g)

Amount per serving	% Daily Value*
Calories	2051.2

Total Fat 80.7g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 567.0mg	0%
Sodium 2658.7mg	0%
Total Carbohydrate 171.9g	0%
Dietary Fiber 18.0g	0%
Total Sugars 23.3g
Protein 154.0g	0%

Vitamin D 31.8IU	0%
Calcium 359.2mg	0%
Iron 13.6mg	0%
Potassium 3222.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 30.3%

Carbs: 33.9%