Low Sodium Chicken Nihari

Delight your taste buds with this heartwarming and flavorful Low Sodium Chicken Nihari, a healthier twist on the traditional South Asian stew. Made with tender boneless chicken thighs simmered in a fragrant blend of turmeric, coriander, cumin, and garam masala, this recipe eliminates excess salt without compromising on rich, comforting flavors. Whole wheat flour creates a velvety texture, while low sodium chicken broth provides a balanced, savory base. Ready in just under 90 minutes, this one-pot dish is perfect for family dinners or weekend indulgence. Serve it with fresh cilantro, a squeeze of lemon, and warm whole wheat naan or roti for a wholesome, satisfying meal that’s light on sodium yet full of depth. Ideal for anyone seeking a heart-conscious, nutrient-rich version of classic Chicken Nihari!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken thighs
• 2 tablespoons Canola oil
• 1 large Onion, thinly sliced
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 2 tablespoons Whole wheat flour
• 4 cups Low sodium chicken broth
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Low sodium garam masala
• 2 tablespoons Fresh cilantro, chopped
• 1 large Lemon, cut into wedges
• 4 pieces Whole wheat naan or roti

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a large pot over medium heat, add the canola oil. Once hot, add the sliced onions and sauté until golden brown, about 8-10 minutes.

Step 3

Add the minced garlic and ginger to the pot and cook for another 2 minutes until fragrant.

Step 4

Stir in the whole wheat flour and cook for 1-2 minutes, continuously stirring to avoid lumps from forming.

Step 5

Gradually add the low sodium chicken broth while stirring to combine smoothly. Allow the mixture to come to a gentle boil.

Step 6

Add the spices: turmeric powder, coriander powder, cumin powder, red chili powder, and low sodium garam masala into the pot. Mix well.

Step 7

Introduce the chicken pieces into the pot, ensuring they are submerged in the broth. Cover and simmer on low heat for about 60 minutes, stirring occasionally.

Step 8

Uncover the pot and continue to simmer for an additional 10-15 minutes, allowing the sauce to thicken to your desired consistency.

Step 9

Garnish with fresh cilantro and serve hot with lemon wedges on the side to squeeze over the nihari.

Step 10

Accompany the nihari with whole wheat naan or roti.

Nutrition Facts

Serving size	(2008.8g)

Amount per serving	% Daily Value*
Calories	2124.9

Total Fat 92.4g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 7.1g
Cholesterol 433.3mg	0%
Sodium 4173.2mg	0%
Total Carbohydrate 192.7g	0%
Dietary Fiber 24.6g	0%
Total Sugars 17.9g
Protein 143.3g	0%

Vitamin D 0IU	0%
Calcium 348.6mg	0%
Iron 19.5mg	0%
Potassium 2816.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 26.3%

Carbs: 35.4%