Low Sodium Chicken Melt

Elevate your lunchtime sandwich game with this flavorful Low Sodium Chicken Melt, a heart-healthy twist on a classic comfort food. Tender, perfectly seasoned chicken breast is pan-seared and layered between slices of low-sodium whole grain bread with juicy tomato slices, fresh basil, and melted reduced-fat Swiss cheese. A light brush of unsalted butter ensures a golden, crispy crust, while a touch of smoked paprika adds a smoky depth of flavor. Baked to perfection in just 20 minutes, this melt is packed with protein, bursting with freshness, and ideal for anyone seeking a delicious, low-sodium meal option. Perfect as a satisfying lunch or an easy weeknight dinner, this recipe proves that mindful eating can still be indulgent and satisfying.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Smoked paprika
• 4 slices Whole grain bread, low sodium
• 4 slices Reduced-fat Swiss cheese
• 1 medium Tomato, sliced
• 8 leaves Fresh basil leaves
• 2 tablespoons Unsalted butter

Directions

Step 1

1. Preheat oven to 375°F (190°C).

Step 2

2. Place chicken breasts on a cutting board. Cover with plastic wrap and pound evenly to about 1/2-inch thickness using a meat mallet or rolling pin.

Step 3

3. In a small bowl, combine olive oil, black pepper, garlic powder, and smoked paprika. Brush mixture evenly over both sides of the chicken breasts.

Step 4

4. Heat a non-stick skillet over medium-high heat. Add the chicken breasts and cook for about 3-4 minutes on each side, until browned and cooked through. Remove from pan and let rest for a few minutes before slicing thinly.

Step 5

5. Arrange the whole grain bread slices on a baking sheet lined with parchment paper. Butter one side of each slice with unsalted butter.

Step 6

6. With buttered side down, place a slice of Swiss cheese on each bread slice.

Step 7

7. Layer sliced chicken, tomato slices, and basil leaves on two of the bread slices (non-buttered sides). Top with another slice of Swiss cheese and cover with remaining bread slices, buttered side up.

Step 8

8. Transfer to preheated oven and bake for about 10-12 minutes until the cheese is melted and the sandwiches are golden brown.

Step 9

9. Remove from oven, slice each sandwich in half diagonally, and serve immediately.

Nutrition Facts

Serving size	(786.8g)

Amount per serving	% Daily Value*
Calories	1705.1

Total Fat 83.9g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 400.7mg	0%
Sodium 1161.9mg	0%
Total Carbohydrate 90.3g	0%
Dietary Fiber 14.5g	0%
Total Sugars 11.4g
Protein 152.7g	0%

Vitamin D 34.5IU	0%
Calcium 987.7mg	0%
Iron 10.8mg	0%
Potassium 1595.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 35.4%

Carbs: 20.9%