Low Sodium Chicken Mayo Sandwich
Savor the perfect balance of flavor and nutrition with this Low Sodium Chicken Mayo Sandwich, a healthier twist on a classic favorite. Featuring tender, diced chicken breast mixed with creamy low-sodium mayonnaise, a hint of Dijon mustard, and a splash of zesty lemon juice, this sandwich packs big taste with less salt. Crisp celery and finely diced red onion add a satisfying crunch, while fresh ground black pepper enhances the flavor. Layered on hearty whole grain bread with crisp lettuce and juicy tomato slices, this quick and easy recipe is perfect for a nutritious lunch or light dinner. Ready in just 10 minutes, it’s ideal for anyone seeking a wholesome, heart-friendly meal that doesn’t skimp on flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Cooked, skinless, boneless chicken breast
- 2 tablespoons Low-sodium mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon Freshly squeezed lemon juice
- 1 medium Celery stalk
- 2 tablespoons Red onion
- 0.25 teaspoon Fresh ground black pepper
- 4 Whole grain bread slices
- 4 leaves Leaf lettuce
- 1 medium Tomato
Directions
Step 1
Finely dice the cooked chicken breast and set aside.
Step 2
Chop the celery stalk into small pieces and finely dice the red onion.
Step 3
In a mixing bowl, combine the diced chicken, low-sodium mayonnaise, Dijon mustard, and lemon juice, and mix thoroughly.
Step 4
Add the chopped celery and red onion to the chicken mixture and stir until well combined.
Step 5
Season the mixture with freshly ground black pepper to taste.
Step 6
Slice the tomato into thin rounds.
Step 7
To assemble the sandwich, place a leaf of lettuce on one slice of whole grain bread, add a generous amount of the chicken mayo mixture, and top it with a few tomato slices.
Step 8
Place another bread slice on top to complete the sandwich. Repeat the process to make the second sandwich.
Step 9
Cut each sandwich in half if desired and serve immediately.
Nutrition Facts
| Serving size | (604.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 849.0 |
| Total Fat 23.9g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 212.2mg | 0% |
| Sodium 2044.5mg | 0% |
| Total Carbohydrate 65.4g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 18.4g | |
| Protein 90.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.6mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1291.0mg | 0% |
Source of Calories