Low Sodium Chicken Maryland

Enjoy the classic comfort of Chicken Maryland with a healthier twist in this Low Sodium Chicken Maryland recipe! Perfectly tender chicken drumsticks and thighs are marinated in tangy buttermilk, then coated in a flavorful blend of paprika, thyme, garlic, and onion powder for a crispy, golden crust—without the need for added salt. A velvety low sodium chicken broth gravy elevates the dish, delivering rich, savory goodness in every bite. Quick to prepare in under an hour, this dish is perfect for weeknight dinners or special occasions. Serve it alongside mashed potatoes or steamed vegetables for a wholesome meal that's big on flavor but easy on the sodium. Garnished with fresh parsley, this is comfort food redefined.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces chicken drumsticks
• 4 pieces skinless chicken thighs
• 1 cup buttermilk
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon dried thyme
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 2 tablespoons unsalted butter
• 2 tablespoons olive oil
• 1.5 cups low sodium chicken broth
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons fresh parsley

Directions

Step 1

In a large bowl, mix the chicken drumsticks and thighs with buttermilk. Cover and refrigerate for at least 1 hour or overnight for better flavor.

Step 2

In another bowl, combine the flour, paprika, black pepper, thyme, garlic powder, and onion powder.

Step 3

Remove the chicken from the buttermilk, allowing any excess to drip off. Coat each piece thoroughly in the seasoned flour mixture, shaking off any excess.

Step 4

Preheat a large skillet over medium heat and add the butter and olive oil. When the butter is melted and sizzling, add the chicken pieces in batches, ensuring the pan is not overcrowded.

Step 5

Cook the chicken for about 7-10 minutes on each side, or until golden brown and fully cooked through. Transfer cooked chicken to a plate and keep warm.

Step 6

In the same skillet, drain any excess oil, leaving about 1 tablespoon. Add the low sodium chicken broth to deglaze the pan, scraping up any browned bits.

Step 7

Bring to a simmer, then mix the cornstarch with water to form a slurry. Stir this mixture into the broth, stirring constantly until the gravy thickens.

Step 8

Adjust the seasoning of the gravy if desired (note: be cautious if adding salt to keep it low sodium).

Step 9

Serve the chicken pieces hot with the gravy poured over the top. Garnish with freshly chopped parsley.

Nutrition Facts

Serving size	(1439.7g)

Amount per serving	% Daily Value*
Calories	2178.5

Total Fat 117.2g	0%
Saturated Fat 39.0g	0%
Polyunsaturated Fat 3.1g
Cholesterol 683.4mg	0%
Sodium 1563.5mg	0%
Total Carbohydrate 117.0g	0%
Dietary Fiber 5.2g	0%
Total Sugars 13.3g
Protein 165.1g	0%

Vitamin D 126.9IU	0%
Calcium 432.3mg	0%
Iron 14.5mg	0%
Potassium 2353.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 30.2%

Carbs: 21.4%