Low Sodium Chicken Marsala

Savor the rich, classic flavors of Chicken Marsala with a heart-healthy twist in this Low Sodium Chicken Marsala recipe. Tender, golden-browned chicken breasts are paired with earthy cremini mushrooms, aromatic shallots, and a luscious Marsala wine sauce—all crafted with unsalted chicken broth and fresh herbs for a light yet flavorful dish. Perfect for those watching their sodium intake without compromising on taste, this recipe combines wholesome ingredients and simple techniques to deliver a restaurant-quality meal in just 45 minutes. Garnished with fresh parsley and thyme, it's the ultimate low-sodium comfort dish, ideal for elegant dinners or weeknight indulgence. Serve alongside steamed vegetables or whole-grain pasta for the perfect pairing!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cup all-purpose flour (or whole wheat flour for a healthier option)
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 tablespoons olive oil
• 8 ounces cremini or white mushrooms, sliced
• 2 tablespoons shallots, minced
• 2 cloves garlic cloves, minced
• 1 cup unsalted chicken broth
• 0.75 cup Marsala wine
• 1 teaspoon fresh thyme leaves
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Place each chicken breast between two pieces of plastic wrap and pound them to about a 1/2-inch thickness using a meat mallet or rolling pin.

Step 2

In a shallow dish, combine the flour, pepper, and garlic powder. Dredge each chicken breast in the flour mixture, shaking off any excess.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Cook the chicken breasts until golden brown, about 3-4 minutes per side. Transfer the chicken to a plate and set aside.

Step 4

Add the remaining 1 tablespoon of olive oil to the skillet. Add the mushrooms and cook, stirring, until they are softened and have released their liquid, about 5 minutes.

Step 5

Stir in the shallots and garlic, and cook for 1-2 minutes until fragrant.

Step 6

Add the chicken broth and Marsala wine to the skillet, scraping up any browned bits from the bottom. Allow the mixture to simmer for 5 minutes to reduce slightly.

Step 7

Return the chicken to the skillet and spoon some of the sauce over each piece. Sprinkle with thyme leaves.

Step 8

Cover the skillet and cook on low heat until the chicken is cooked through, about 10 minutes.

Step 9

Transfer the chicken to a serving dish and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1458.9g)

Amount per serving	% Daily Value*
Calories	1988.0

Total Fat 54.9g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 588.2mg	0%
Total Carbohydrate 87.7g	0%
Dietary Fiber 5.2g	0%
Total Sugars 26.6g
Protein 231.5g	0%

Vitamin D 29.6IU	0%
Calcium 149.7mg	0%
Iron 12.1mg	0%
Potassium 2917.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 52.3%

Carbs: 19.8%