Low Sodium Chicken Madras Curry

Discover the bold flavors of our Low Sodium Chicken Madras Curry, a healthy twist on the traditional Indian favorite. Packed with aromatic spices like cumin, coriander, turmeric, and paprika, this recipe delivers a rich, mouthwatering sauce thickened with creamy coconut milk and tomato paste—without relying on excessive salt. Tender chunks of chicken breast are simmered to perfection alongside fresh ginger, garlic, and a hint of lime for a zesty finish. Ready in just under an hour, this low-sodium curry pairs beautifully with steamed rice or naan, making it an ideal choice for a hearty, heart-healthy dinner. Perfect for spice lovers seeking a flavorful, wholesome meal!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 teaspoons ground coriander
• 2 teaspoons ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon ground paprika
• 1 teaspoon chili powder
• 2 tablespoons tomato paste
• 1 cup unsalted chicken stock
• 1 cup coconut milk
• 0.25 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 0.5 teaspoon black pepper, freshly ground

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 4

Add the minced garlic and ginger to the pot, cooking for another 2 minutes until fragrant.

Step 5

Stir in the ground coriander, cumin, turmeric, paprika, and chili powder, stirring continuously to toast the spices for 1 minute.

Step 6

Add the tomato paste and mix well, then gradually pour in the unsalted chicken stock.

Step 7

Bring the mixture to a simmer then add the chicken pieces, ensuring they are coated with the sauce.

Step 8

Cover the pot and let the chicken cook for 15 minutes, stirring occasionally.

Step 9

After 15 minutes, add the coconut milk and stir to combine. Let it simmer uncovered for another 20 minutes or until the chicken is cooked through and the sauce has thickened.

Step 10

Stir in the lime juice and season with freshly ground black pepper.

Step 11

Garnish with chopped cilantro before serving.

Step 12

Serve hot with steamed rice or low-sodium naan bread.

Nutrition Facts

Serving size	(1275.4g)

Amount per serving	% Daily Value*
Calories	1290.4

Total Fat 48.5g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 512.3mg	0%
Total Carbohydrate 63.0g	0%
Dietary Fiber 11.3g	0%
Total Sugars 29.1g
Protein 149.0g	0%

Vitamin D 4.5IU	0%
Calcium 259.7mg	0%
Iron 14.1mg	0%
Potassium 2459.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 46.4%

Carbs: 19.6%