Low Sodium Chicken Lumpia

Indulge in the irresistible crunch and savory goodness of Low Sodium Chicken Lumpia—an exciting, heart-healthy twist on the beloved Filipino spring rolls. This recipe swaps higher-sodium ingredients for nutrient-packed vegetables and low sodium soy sauce, creating a guilt-free dish that doesn’t compromise on flavor. A blend of ground chicken, carrots, cabbage, red bell peppers, and aromatic garlic and green onions is wrapped in delicate lumpia wrappers and fried to golden perfection. Perfect for appetizers or party snacks, these crispy delights are easy to prepare and ready in under an hour. Serve them warm with your favorite low sodium dipping sauce for a crowd-pleasing treat that’s packed with texture and taste! Keywords: low sodium lumpia, healthy chicken spring rolls, Filipino appetizers, easy lumpia recipe.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 30

Ingredients

• 1 pound Ground chicken
• 1 cup Carrots, finely grated
• 1 cup Cabbage, finely shredded
• 1 medium Red bell pepper, finely chopped
• 4 stalks Green onions, finely chopped
• 3 cloves Garlic, minced
• 2 tablespoons Low sodium soy sauce
• 0.5 teaspoon Ground black pepper
• 2 large Eggs, beaten
• 30 pieces Lumpia wrappers
• 2 cups Olive oil or vegetable oil for frying

Directions

Step 1

In a large bowl, combine ground chicken, grated carrots, shredded cabbage, chopped red bell pepper, green onions, and minced garlic.

Step 2

Add the low sodium soy sauce, ground black pepper, and beaten eggs to the mixture and mix thoroughly using clean hands or a spatula until all ingredients are well incorporated.

Step 3

Separate the lumpia wrappers. Place one wrapper on a flat surface, with one corner pointing towards you. Place about 1 to 1.5 tablespoons of the filling near the corner.

Step 4

Fold the corner over the filling, then fold in both sides snugly. Roll the wrapper away from you tightly, sealing the end with a little water if necessary. Repeat with remaining wrappers and filling.

Step 5

In a deep frying pan or a pot, heat the oil over medium-high heat. To test if the oil is ready, dip the end of a wooden spoon into the oil; if bubbles form around the wood, the oil is hot enough.

Step 6

Carefully place 4-5 lumpia into the hot oil, frying for about 3 to 5 minutes or until golden brown, turning as needed to cook evenly.

Step 7

Remove the fried lumpia and place them on a plate lined with paper towels to drain excess oil.

Step 8

Repeat frying in batches with the remaining lumpia.

Step 9

Serve warm with your choice of low sodium dipping sauce or enjoy them as is!

Nutrition Facts

Serving size	(1855.0g)

Amount per serving	% Daily Value*
Calories	5575.4

Total Fat 527.0g	0%
Saturated Fat 80.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 754.7mg	0%
Sodium 2539.0mg	0%
Total Carbohydrate 126.8g	0%
Dietary Fiber 16.7g	0%
Total Sugars 25.2g
Protein 117.8g	0%

Vitamin D 80IU	0%
Calcium 379.3mg	0%
Iron 15.5mg	0%
Potassium 4463.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.9%

Protein: 8.2%

Carbs: 8.9%