Low Sodium Chicken Longanisa

Savor the bold and savory flavors of Filipino-inspired *Low Sodium Chicken Longanisa*, a healthier twist on the traditional sweet and garlicky sausage dish. Made with lean ground chicken, a touch of apple cider vinegar, and aromatic spices like paprika and annatto powder, this recipe delivers all the deliciousness of classic longanisa with significantly less sodium. Bound together with an egg and infused with garlic and scallions, these homemade sausages are pan-fried to perfection in olive oil, creating a golden, flavorful crust. Perfect for breakfast or brunch, serve these tender, juicy links with garlic fried rice and a sunny-side-up egg for a hearty, satisfying meal. Quick to prepare and packed with flavor, this low sodium alternative is ideal for health-conscious cooks looking for an authentic yet guilt-free dish.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound ground chicken
• 2 tablespoons apple cider vinegar
• 8 cloves garlic
• 3 tablespoons brown sugar
• 1 teaspoon ground black pepper
• 1 teaspoon paprika
• 0.5 teaspoon onion powder
• 1 tablespoon low sodium soy sauce
• 1 teaspoon annatto powder
• 2 tablespoons finely chopped scallions
• 1 egg
• 2 tablespoons olive oil

Directions

Step 1

In a large bowl, combine 2 tablespoons of apple cider vinegar, 3 tablespoons of brown sugar, 1 teaspoon of ground black pepper, 1 teaspoon of paprika, 0.5 teaspoon of onion powder, 1 tablespoon of low sodium soy sauce, 1 teaspoon of annatto powder, and 2 tablespoons of finely chopped scallions.

Step 2

Peel and finely mince 8 cloves of garlic, then add it to the bowl with the spices.

Step 3

Crack an egg into the mixture and blend everything together until well combined.

Step 4

Add the 1 pound of ground chicken into the spice mixture, ensuring it's fully incorporated. Use your hands for even mixing if necessary.

Step 5

Shape the chicken mixture into long, thin sausage links, approximately 3 to 4 inches in length.

Step 6

Cover the shaped longanisa and let it rest in the refrigerator for at least 1 hour to allow the flavors to meld.

Step 7

Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

Step 8

Add the longanisa to the skillet. Cook them, turning occasionally, until they are browned on all sides and cooked through, approximately 15 to 20 minutes.

Step 9

Remove the longanisa from the skillet and let them drain on a paper towel to absorb excess oil.

Step 10

Serve the low sodium chicken longanisa warm with your preferred sides such as garlic fried rice and a fried egg.

Nutrition Facts

Serving size	(647.7g)

Amount per serving	% Daily Value*
Calories	1166.8

Total Fat 72.1g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 4.5g
Cholesterol 580.7mg	0%
Sodium 995.9mg	0%
Total Carbohydrate 40.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 27.3g
Protein 99.3g	0%

Vitamin D 48IU	0%
Calcium 205.4mg	0%
Iron 8.2mg	0%
Potassium 2908.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 32.9%

Carbs: 13.4%