Low Sodium Chicken Larb
Savor the vibrant flavors of Southeast Asia with this Low Sodium Chicken Larb, a healthy twist on the classic Thai dish that’s bursting with fresh, citrusy, and aromatic notes. Made with lean ground chicken breast, lemongrass, galangal, and a hint of chili heat, this recipe keeps the sodium in check without compromising on bold flavor. Each bite is enhanced by the bright zest of lime juice, fresh herbs like mint and cilantro, and the delightful crunch of lettuce wraps. Toasted rice powder adds an authentic touch, giving the dish its signature nuttiness. Ready in just 25 minutes, this quick and wholesome meal is perfect for anyone looking for low sodium yet flavor-packed, high-protein options. Serve it as a light, refreshing dinner or an impressive appetizer at your next gathering.
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Ingredients
- 500 grams ground chicken breast
- 1 lemongrass stalk
- 2 shallots
- 3 garlic cloves
- 1 tablespoon, finely chopped galangal
- 3 tablespoons fresh lime juice
- 1 tablespoon fish sauce
- 1 teaspoon red chili flakes
- 20 leaves fresh mint leaves
- 20 leaves fresh cilantro leaves
- 2 scallions
- 8 large lettuce leaves
- 2 tablespoons toasted rice powder
Directions
Step 1
Finely slice the lemongrass stalk, discarding the tough outer layers.
Step 2
Thinly slice the shallots and scallions; mince the garlic cloves.
Step 3
In a dry skillet over medium heat, add the chopped galangal and toast for about 2 minutes until aromatic. Remove from skillet and set aside.
Step 4
Using the same skillet, cook the ground chicken over medium heat until completely cooked through, about 5 minutes, breaking up the chicken with a wooden spoon.
Step 5
Once cooked, drain any excess liquid from the chicken and return it to the skillet.
Step 6
Add the lemongrass, shallots, garlic, chili flakes, galangal, lime juice, and fish sauce to the skillet with the chicken. Stir well to combine.
Step 7
Cook for another 2 minutes, allowing the flavors to meld together.
Step 8
Remove from heat and let the mixture cool slightly.
Step 9
Add the fresh mint, cilantro, scallions, and toasted rice powder. Toss to combine.
Step 10
To serve, spoon the larb mixture into the lettuce leaves, creating wraps.
Step 11
Garnish with additional herbs or chili flakes if desired and serve immediately.
Nutrition Facts
| Serving size | (892.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1081.4 |
| Total Fat 19.5g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 425mg | 0% |
| Sodium 1676.0mg | 0% |
| Total Carbohydrate 60.5g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 9.9g | |
| Protein 163.6g | 0% |
| Vitamin D 65IU | 0% |
| Calcium 267.4mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 2115.7mg | 0% |
Source of Calories