Low Sodium Chicken Keema
Savor the bold flavors of *Low Sodium Chicken Keema*, a healthier take on a beloved Indian classic. This dish features tender ground chicken simmered with aromatic spices like cumin, coriander, and turmeric, creating a vibrant and deeply flavorful base without relying on excessive salt. Packed with fresh ingredients such as garlic, ginger, green chili, and a touch of zesty lemon juice, this recipe is perfect for those seeking a heart-healthy yet indulgent meal. The tomato puree lends a rich, velvety texture, while fresh coriander adds a burst of freshness to every bite. Ready in just 40 minutes, this one-pan wonder is ideal for busy weeknights and pairs beautifully with brown rice or whole wheat flatbreads. If you’re looking for a nutritious, low-sodium dinner that doesn’t skimp on taste, this Chicken Keema is sure to become a favorite in your recipe rotation!
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Ingredients
- 500 grams ground chicken
- 2 tablespoons olive oil
- 1 large, finely chopped onion
- 3 finely minced garlic cloves
- 1 inch piece, finely grated ginger
- 1 finely chopped green chili
- 1 cup tomato puree
- 0.5 cup, chopped fresh coriander leaves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 0.5 teaspoon black pepper
- 2 bay leaves
- 1 tablespoon lemon juice
- 1 cup water
Directions
Step 1
Heat olive oil in a large pan over medium heat.
Step 2
Add bay leaves, finely chopped onion, garlic, ginger, and green chili to the pan. Sauté until the onions become translucent and slightly golden, about 5-7 minutes.
Step 3
Add ground chicken to the pan. Use a spatula to break apart the meat and stir until it is cooked through and no pink remains, approximately 8-10 minutes.
Step 4
Stir in tomato puree, ground cumin, ground coriander, turmeric powder, red chili powder, and black pepper. Cook for 2-3 minutes to let the spices blend well with the chicken.
Step 5
Pour in 1 cup of water, reduce the heat to low, and let the mixture simmer for 10 minutes, stirring occasionally.
Step 6
Remove from heat and stir in the lemon juice and chopped fresh coriander leaves.
Step 7
Taste and adjust the seasoning, if desired, remembering that this is intended to be a low sodium dish.
Step 8
Serve hot with a side of your choice, such as brown rice or whole wheat flatbreads.
Nutrition Facts
| Serving size | (1403.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1240.0 |
| Total Fat 71.1g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 424.1mg | 0% |
| Sodium 478.7mg | 0% |
| Total Carbohydrate 60.4g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 25.1g | |
| Protein 110.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 336.8mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 5164.3mg | 0% |
Source of Calories