Low Sodium Chicken Kebab Wrap

Elevate your lunch game with this flavorful and healthy Low Sodium Chicken Kebab Wrap! Tender, marinated chicken breast is grilled to perfection and paired with vibrant, fresh vegetables like cucumber, lettuce, and tomato, all wrapped up in a wholesome whole wheat tortilla. This recipe keeps things heart-smart and sodium-conscious without sacrificing bold, aromatic flavors, thanks to a zesty blend of cumin, coriander, paprika, and garlic in the yogurt-based marinade. Perfect for a quick weeknight meal or meal prep, these wraps are ready in just 45 minutes and offer a satisfying balance of protein, crunch, and zest in every bite. Ideal for those seeking low sodium recipes that prioritize both nutrition and taste, this wrap makes healthy eating effortless and enjoyable!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 0.5 cup plain Greek yogurt
• 2 tablespoons fresh lemon juice
• 1 teaspoon minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 4 whole wheat tortillas
• 1 cup sliced cucumber
• 1 cup sliced tomato
• 1 cup shredded lettuce
• 0.25 cup finely chopped fresh parsley
• 0.5 cup sliced red onion

Directions

Step 1

Cut the chicken breast into small, bite-sized pieces and set aside.

Step 2

In a mixing bowl, combine Greek yogurt, lemon juice, minced garlic, cumin, coriander, paprika, black pepper, and olive oil. Mix well to form a marinade.

Step 3

Add the chicken pieces to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes, or longer for more flavor.

Step 4

Preheat the grill or a grill pan over medium heat.

Step 5

Thread the marinated chicken pieces onto skewers.

Step 6

Grill the chicken skewers for approximately 10-15 minutes, turning occasionally, until the chicken is fully cooked and has a nice char on the outside.

Step 7

While the chicken is grilling, prepare the vegetables. Slice the cucumber, tomatoes, red onion, and shred lettuce.

Step 8

Warm the whole wheat tortillas in a dry skillet or in the microwave for a few seconds to make them pliable.

Step 9

Remove chicken from the skewers once cooked, and set aside.

Step 10

Assemble the wraps by laying out a tortilla, adding a portion of grilled chicken in the center, then topping with sliced cucumber, tomato, lettuce, red onion, and parsley.

Step 11

Roll up the tortilla, tucking in the sides to secure the filling and slice in half if desired.

Step 12

Serve immediately and enjoy your delicious low sodium chicken kebab wrap!

Nutrition Facts

Serving size	(1309.0g)

Amount per serving	% Daily Value*
Calories	1801.8

Total Fat 61.0g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 397.8mg	0%
Sodium 1781.2mg	0%
Total Carbohydrate 133.2g	0%
Dietary Fiber 21.1g	0%
Total Sugars 21.2g
Protein 175.7g	0%

Vitamin D 22.7IU	0%
Calcium 626.1mg	0%
Iron 20.6mg	0%
Potassium 3275.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 39.4%

Carbs: 29.9%