Low Sodium Chicken in White Sauce
Indulge in the velvety richness of this Low Sodium Chicken in White Sauce, a heart-healthy twist on a classic comfort dish. Perfectly seared boneless chicken breasts are simmered in a luscious, creamy garlic sauce made with low-sodium chicken broth, ensuring big flavor without the extra salt. A touch of lemon juice and fresh parsley add brightness, balancing the creaminess of the heavy cream and the nutty depth of the golden roux. This 30-minute, skillet-cooked recipe is ideal for those looking to maintain a low-sodium diet while still enjoying gourmet-quality dining at home. Serve it with steamed vegetables or a light side salad for a wholesome, satisfying meal that’s as easy to prepare as it is delicious!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 2 cloves Garlic cloves, minced
- 2 tablespoons All-purpose flour
- 2 cups Low sodium chicken broth
- 0.5 cup Heavy cream
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
Pound the chicken breasts to even thickness, about 1/2 inch, for consistent cooking.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 3
Add the chicken breasts to the skillet and cook for 6-7 minutes on each side until they are golden brown and cooked through. Remove from skillet and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of olive oil and unsalted butter. Allow the butter to melt completely.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Step 6
Sprinkle the flour over the garlic and whisk it together to form a roux. Cook for about 1-2 minutes until lightly golden.
Step 7
Gradually pour in the low-sodium chicken broth, whisking constantly to avoid lumps forming.
Step 8
Once the broth is incorporated, add the heavy cream and pepper. Stir well to combine and bring the sauce to a gentle simmer.
Step 9
Return the chicken breasts to the skillet, smothering them in the white sauce.
Step 10
Reduce the heat to low, cover, and let the chicken simmer in the sauce for another 10-15 minutes for the flavors to meld.
Step 11
Before serving, add the lemon juice and sprinkle fresh parsley over the chicken.
Step 12
Serve hot alongside steamed vegetables or your choice of sides.
Nutrition Facts
| Serving size | (1396.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2110.6 |
| Total Fat 117.3g | 0% |
| Saturated Fat 49.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 773.6mg | 0% |
| Sodium 1674.2mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.6g | |
| Protein 224.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 156.7mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2336.2mg | 0% |
Source of Calories